Directions:
- Heat oil in a large nonstick skillet over medium-high heat. Add onion, peppers, and garlic; saute 5 minutes or until tender. Stir in ketchup and next 4 ingredients; bring to a boil. Stir in beans.
- Pour mixture into an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Bake, uncovered, at 325° for 55 minutes or until bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.6 Kcal (2121 kJ) | ||
| Calories from fat | 150.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.67g | 26% | |
|---|---|---|---|
| Sodium | 320.72mg | 13% | |
| Potassium | 739.23mg | 16% | |
| Total Carbs | 84.13g | 28% | |
| Sugars | 49.19g | 197% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 6.56g | 13% | |
| Vitamin C | 96mg | 160% | |
| Iron | 2.4mg | 13% | |
| Calcium | 123.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 196.79 Kcal (824 kJ) | ||
| Calories from fat | 58.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 26% | |
|---|---|---|---|
| Sodium | 124.59mg | 13% | |
| Potassium | 287.16mg | 16% | |
| Total Carbs | 32.68g | 28% | |
| Sugars | 19.11g | 197% | |
| Dietary Fiber | 2.45g | 25% | |
| Protein | 2.55g | 13% | |
| Vitamin C | 37.3mg | 160% | |
| Iron | 0.9mg | 13% | |
| Calcium | 48mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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