Three-Bean Barbecue Bake Recipe

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Ingredients

Count

Nutrition

507

Calories

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Ingredients:

Serving

2 tsp vegetable oil
1 1/2 cups chopped onion
1 cup chopped green pepper
1 cup chopped sweet red pepper
2 cloves garlic, minced
3/4 cup low-sodium ketchup
1/2 cup firmly packed brown sugar
1/4 cup molasses
1 tbsp cider vinegar
1 tsp dry mustard
1 (16-oz) can great northern beans, drained
1 (16-oz) can no-salt-added kidney beans, drained
1 (16-oz) can lima beans, drained
vegetable cooking spray

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add onion, peppers, and garlic; saute 5 minutes or until tender. Stir in ketchup and next 4 ingredients; bring to a boil. Stir in beans.
Pour mixture into an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Bake, uncovered, at 325° for 55 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	506.6 Kcal (2121 kJ)
Calories from fat	150.01 Kcal
		% Daily Value*
Total Fat	16.67g	26%
Sodium	320.72mg	13%
Potassium	739.23mg	16%
Total Carbs	84.13g	28%
Sugars	49.19g	197%
Dietary Fiber	6.3g	25%
Protein	6.56g	13%
Vitamin C	96mg	160%
Iron	2.4mg	13%
Calcium	123.6mg	12%

Amount Per 100 g
Calories	196.79 Kcal (824 kJ)
Calories from fat	58.27 Kcal
		% Daily Value*
Total Fat	6.47g	26%
Sodium	124.59mg	13%
Potassium	287.16mg	16%
Total Carbs	32.68g	28%
Sugars	19.11g	197%
Dietary Fiber	2.45g	25%
Protein	2.55g	13%
Vitamin C	37.3mg	160%
Iron	0.9mg	13%
Calcium	48mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.