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Barbecued Eggplant and Lentils Recipe

Barbecued Eggplant and Lentils Recipe

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Ingredients

Count

Nutrition

322

Calories

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Ingredients:

Serving

6 cups cubed eggplant
1 tbsp olive oil
1 tbsp low-sodium soy sauce
1 tbsp lemon juice
2 tsp paprika
1 tsp dried oregano
2 garlic cloves, minced
cooking spray
2 cups chopped leek
2 cups diced carrot
2 cups no-salt-added tomato juice
1 tbsp white wine vinegar
1 tbsp honey
1/4 tsp salt
1 (28-oz) can no-salt-added whole tomatoes, undrained and chopped
2 cups cooked lentils
1/2 cup dry breadcrumbs
1/2 cup (2 oz) grated parmesan cheese

Directions:

Preheat oven to 375°.
Combine first 7 ingredients in a large bowl; toss well to coat. Arrange eggplant mixture in a single layer on a baking sheet coated with cooking spray. Bake at 375° for 30 minutes.
Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add leek and carrot; sauté 5 minutes or until lightly browned. Add tomato juice, vinegar, honey, salt, and tomatoes; bring to a boil. Stir in lentils and eggplant mixture. Reduce heat; simmer 35 minutes or until thick.
Spoon 2 cups mixture into 4 individual gratin dishes coated with cooking spray. Combine breadcrumbs and cheese; sprinkle 1/4 cup breadcrumb mixture over each serving. Bake at 375° for 10 minutes or until browned.
Note: Recipe can be prepared in a 3-quart casserole dish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.57 Kcal (1346 kJ)
Calories from fat	44.98 Kcal
		% Daily Value*
Total Fat	5g	8%
Cholesterol	3.12mg	1%
Sodium	792.53mg	33%
Potassium	1280.72mg	27%
Total Carbs	56.64g	19%
Sugars	22.15g	89%
Dietary Fiber	15.37g	61%
Protein	15.37g	31%
Vitamin C	39.2mg	65%
Vitamin A	0.7mg	22%
Iron	4.7mg	26%
Calcium	150.4mg	15%

Amount Per 100 g
Calories	62.35 Kcal (261 kJ)
Calories from fat	8.72 Kcal
		% Daily Value*
Total Fat	0.97g	8%
Cholesterol	0.6mg	1%
Sodium	153.66mg	33%
Potassium	248.31mg	27%
Total Carbs	10.98g	19%
Sugars	4.29g	89%
Dietary Fiber	2.98g	61%
Protein	2.98g	31%
Vitamin C	7.6mg	65%
Vitamin A	0.1mg	22%
Iron	0.9mg	26%
Calcium	29.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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