Barbecued Chicken Sandwiches Recipe

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Ingredients

Count

Nutrition

382

Calories

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Ingredients:

Serving

3/4 cup onion, chopped
2/3 cup tomato sauce , no-added-salt
2 tbsp sugar
2 tbsp balsamic vinegar
2 tsp garlic powder
1 tsp celery seed
1 tsp chili powder
2 tsp worcestershire sauce, low sodium
2 cups chicken breasts, cooked, chopped ( skinned before cooking)
4 whole whole wheat hamburger buns

Directions:

Preheat oven to 350.
In a large bowl, combine first 8 ingredients.
Set aside < cup of this tomato sauce mixture. Mix remaining tomato sauce mixture with chopped chicken in a baking dish.
Cover with foil and bake for 30 minutes or until heated through.
Spoon 1/2 cup chicken mixture onto bottom half of each hamburger bun; spread reserved tomato sauce mixture evenly over top of chicken mixture. Top with remaining bun halves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.57 Kcal (1598 kJ)
Calories from fat	140.53 Kcal
		% Daily Value*
Total Fat	15.61g	24%
Cholesterol	53.24mg	18%
Sodium	1224mg	51%
Potassium	503.97mg	11%
Total Carbs	40.28g	13%
Sugars	10.65g	43%
Dietary Fiber	1.83g	7%
Protein	20.07g	40%
Vitamin C	5.3mg	9%
Iron	2.2mg	12%
Calcium	48.5mg	5%

Amount Per 100 g
Calories	185.69 Kcal (777 kJ)
Calories from fat	68.39 Kcal
		% Daily Value*
Total Fat	7.6g	24%
Cholesterol	25.91mg	18%
Sodium	595.66mg	51%
Potassium	245.26mg	11%
Total Carbs	19.6g	13%
Sugars	5.18g	43%
Dietary Fiber	0.89g	7%
Protein	9.76g	40%
Vitamin C	2.6mg	9%
Iron	1.1mg	12%
Calcium	23.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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