105123 nif light salad Recipes

romaine lettuce, chopped or torn, lightly packed, tomatoes, halved or 10 grape tomatoes, fat-free italian salad dressing, pepper, light medium cheddar, cubed, no-fat ham , cut into thin strips, reduced-fat smoked turkey breast , cut into thin strips, egg, hard-cooked, chopped, egg white, hard-cooked, chopped (just hard boil 2 eggs and throw out 1 of the yolks)

orange juice, light salad dressing or 3 tbsp light mayonnaise, nonfat sour cream, honey, poppy seeds, orange zest, grated

dressing, sugar, oriental ramen noodle season packets (inside the ramen noodle package). add to taste., white vinegar, light salad oil (i like to use light olive oil for salads), juiced lime or 1/2 an juiced orange, sesame oil to taste, red pepper flakes to taste, wisk together and set aside, salad, head cabbage - thinly chopped or shredded and into bite size pieces, red cabbage - thinly chopped or shredded, carrots - thinly shredded, green onions - thinly diced, mix thoroughly in large mixing bowl and set aside, toast: (separately in dry , nonstick skillet on stove top til golden brown), almond slivers, sup sesame seeds, sprinkle lightly w/ salt during toasting, uncooked , crunched up ramen noodles (set aside).

dried elbow or medium shell macroni or rotini, light dairy sour cream, low fat mayonnaise dressing or light salad dressing., dijon-style mustard, fat-free milk, black pepper, chopped green sweet pepper, shredded carrot, sliced green onion, diced cheddar cheese (1oz.) optional

light mayonnaise, ginger, salt, cooked chicken, red seedless grapes, celery, sliced, green onion, sliced, walnuts, broken

new potatoes boiled, quartered, unpeeled, polish kielbasa, sliced diagonally, chopped drained capers, julienned pimentos, cucumber, peeled and thinly sliced, scallions , sliced on the diagonal, use some of the green part, egg plus 1 yolk, dry mustard, freshly squeezed lemon juice, red wine vinegar, favorite hot sauce, olive oil, light salad oil, dijon mustard, salt and pepper (fresh ground black pepper, if you please)

light red kidney beans, drained and rinsed, sweet corn, drained, black beans, drained and rinsed, jalapeno, seeded and chopped, green bell pepper, seeded and chopped, celery ribs, chopped, fresh basil, chopped, rice wine vinegar, fresh lime juice, sugar, garlic cloves, crushed and chopped, seasoned salt, pepper, canola oil, honey , pref. raw-thick type

light mayonnaise, milk, eggs, lightly beaten, shredded reduced-fat cheddar cheese, frozen chopped spinach, thawed and squeezed dry, chopped onion, unbaked pie shell

romaine lettuce hearts, multi-grain hamburger buns, lean ground turkey breast, green bell pepper, diced, a vidalia onion, diced, garlic cloves, minced, salt & pepper, light salad dressing

eggs, hard-boiled and sliced, light tuna packed in water, drained, reduced-fat or light salad dressing (such as italian or caesar), tomatoes, halved, nicoise olives (or other green olives), pitted and sliced, whole-wheat tortillas, mixed salad greens, finely chopped, baked potato chips (about 20 chips)

tuna > great value (walmart) chunk light, salad dressing > hy-top > ranch (2tsp), vlasic kosher dill pickle

light mayonnaise, skim milk, parmesan cheese, lemon juice, mustard, worcestershire sauce, garlic, white sliced bread, olive oil, garlic

pasta (enriched or whole wheat rotini, short spirals), pea pods, cut in 1-inch pieces, chicken , premium chunk breast of in water, drained and flaked, water chestnuts, drained, red bell pepper, cut in 1-inch pieces, red onion, chopped, carrot, shredded, mayonnaise (light ) or 2/3 cup salad dressing, brown sugar , packed, cider vinegar, salt, cashews , roasted, unsalted

boneless eye of round beef steak, potatoes (10 baby ), tomatoes, red bell pepper, sliced into strips, orange bell pepper , sliced intro strips, asparagus, herb light salad dressing (kraft makes a bunch of them)

light sour cream, splenda sugar substitute, red wine vinegar, dried dill weed, salt, ground black pepper, english cucumbers, peeled and thinly sliced, sweet onion, thinly sliced

salad, uncooked small pasta shells, evoo, kosher salt, seedless green grapes, cantalope cubes, bananas, halved fresh strawberries, dressing, sour cream (or lowfat ), thawed limeade concentrate, salt

light cream cheese, softened, light sour cream, light mayonnaise, seafood cocktail sauce, light mozzarella cheese, shredded (8 oz), shrimp, rinsed and drained (4-1/4 oz each), green onions, sliced, tomato, finely chopped

light mayonnaise, light sour cream, cider vinegar, sugar, dijon mustard, celery seed, salt, pepper, shredded cabbage, carrots, grated, green onions, finely sliced