Directions:
- Combine Turkey meat, pepper, onion, garlic, and salt & pepper.
- Form into 4 patties.
- Grill or cook on stove top to your liking.
- Place patties on buns, then top with romaine and 1/4 cup of dressing each. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.08 Kcal (2048 kJ) | ||
| Calories from fat | 183.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.36g | 31% | |
|---|---|---|---|
| Cholesterol | 65.15mg | 22% | |
| Sodium | 707.72mg | 29% | |
| Potassium | 604.21mg | 13% | |
| Total Carbs | 44.7g | 15% | |
| Sugars | 14.02g | 56% | |
| Dietary Fiber | 7.24g | 29% | |
| Protein | 35.19g | 70% | |
| Vitamin C | 23.3mg | 39% | |
| Vitamin A | 4.4mg | 146% | |
| Iron | 9.5mg | 53% | |
| Calcium | 107.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 88.66 Kcal (371 kJ) | ||
| Calories from fat | 33.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 31% | |
|---|---|---|---|
| Cholesterol | 11.81mg | 22% | |
| Sodium | 128.3mg | 29% | |
| Potassium | 109.53mg | 13% | |
| Total Carbs | 8.1g | 15% | |
| Sugars | 2.54g | 56% | |
| Dietary Fiber | 1.31g | 29% | |
| Protein | 6.38g | 70% | |
| Vitamin C | 4.2mg | 39% | |
| Vitamin A | 0.8mg | 146% | |
| Iron | 1.7mg | 53% | |
| Calcium | 19.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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