56235 nif healthy barley soup pts Recipes

beef sirloin, trimmed , cubed into bite sized pieces, carrots, diced, celery, diced, onions, diced, potatoes, diced, garlic cloves, minced, shallot, minced (optional), mushrooms , use juice too (if using whole , cut in half), pearl barley, nonfat beef broth (substitute chicken if no beef), bay leaves

barley , soaked in cold water for 2 hours, butter, olive oil, bay leaves, sage leaves, chopped or 2 tsp dried sage, red onion, finely diced, carrot, diced, garlic clove, chopped, parsley, chopped, tomato paste, water or 2 quarts vegetable stock, salt, sea salt , to taste, fresh ground pepper , to taste, ears corn, borlotti beans or 1 (15 oz) can red kidney beans, drained and rinsed, minced parsley, to garnish

soup pot & a deep dish skillet, bone-in, skin on chicken breasts, carrots (washed & sliced to about 3/4 thick ), onions (peel skin off & large dice ), head of garlic (clean off outer covering & thick slice the larger cloves), potatoes (washed & cut horizontally in 1/2, then same way into 1/4 s, then large dice), fresh green beans (washed & sliced into bite sized pieces), whole flax seeds, bay leaves, thyme, sage, sea salt, coarse ground black pepper, olive oil

lean ground beef, cooked, drained, diced onions, diced carrots, minced celery, garlic granules, white pepper, worcestershire sauce, brown sugar, beef stock, diced tomatoes or 2 (16 oz) cans tomato puree, barley, parsley , for good looks

soup bones with meat (beef shanks or short ribs), water, onion, chopped, beef bouillon granules, cider vinegar, salt, pepper, bay leaves, carrots, chopped, celery, chopped, potatoes, peeled and cubed, pearl barley, dried thyme, dill weed

barley, water, olive oil, onions, chopped, carrot, thinly sliced, stalks celery, thinly sliced, sliced mushrooms, beef broth, salt, ground black pepper

barley, water, unsalted butter, onion, chopped, celery stalks, chopped, garlic , cut into slivers and divided, fresh ground black pepper, red pepper flakes, sea salt, ground nutmeg, chopped broccoli florets and stalks, low-sodium vegetable stock, reduced-fat coconut milk, milk, grated asiago cheese (optional), fresh parsley, chopped (optional)

pearl barley, water, confit duck legs, carrots, peeled , quartered lengthwise, then cut crosswise into 1/4-inch-thick pieces (1 cup), parsnips, peeled , quartered lengthwise, then cut crosswise into 1/4-inch-thick pieces (1 3/4 cups), garlic clove, finely chopped, reduced-sodium chicken broth (24 fl oz), salt, black pepper, chopped fresh thyme

olive oil, leeks, white and pale green parts only, sliced (about 2 cups), garlic cloves, minced (about 1 tbsp.), pearl barley, vegetable bouillon cubes, carrots, diced (about 1 1/2 cups), celery root, peeled and diced (about 1 1/2 cups), chopped fresh dill, lemon juice

barley, olive oil, yellow onion, chopped, garlic cloves, minced, carrots, peeled and diced, celery ribs, diced, white button mushrooms, sliced, low sodium vegetable broth, water, bay leaves, fresh thyme, minced, salt and pepper, to taste

uncooked barley, olive oil, onion, garlic clove, minced, vegetable broth, milk, cornstarch, salt and pepper, vinegar (i use balsamic) (optional)

vegetable oil, stew meat, cut into 1-inch cubes, water, canned tomatoes, beef vegetable and barley soup starter mix (see separate recipe), celery ribs, chopped, carrots, chopped

ground beef or 1 lb ground turkey, onion, minced garlic cloves, thyme, oregano, basil, celery seed, parsley, black pepper, canned tomatoes (or 4 fresh ), carrots, chopped, frozen corn, zucchini, chopped, bay leaves, pearl barley, dry, water, beef bouillon, worcestershire sauce, salt (optional), red wine (optional)

barley, water, boiling, salt, soup stock (use vegetable stock if vegetarian), celery, diced, onion, peeled and diced, carrot, peeled and diced, bell pepper (optional)

uncooked barley, chopped carrots, stalks of chopped celery, diced tomatoes with juice, chopped zucchini, drained garbanzo beans, chopped onion, bay leaves, uncooked barley, chopped carrots, stalks of chopped celery, diced tomatoes with juice, chopped zucchini, garbanzo beans, drained, chopped onion, bay leaves, garlic powder, white sugar, salt, ground black pepper, dried parsley, curry powder, paprika, worcestershire sauce

barley, carrots, stalks celery, onion, garlic, mushrooms, beef bouillon cubes, canola oil, stew beef

water, scant ) pearl barley (about 6 oz), rinsed, scant ) fine sea salt plus additional for sprinkling, extra-virgin olive oil plus additional for drizzling, chopped onions, coarsely chopped stemmed kale leaves (about 1 7-oz bunch), coarsely chopped stemmed chard leaves (about 1 7-oz bunch), spinach leaves (about 5 oz), sliced green onions, chopped fresh dill, chopped fresh fennel fronds, chopped fresh mint, fresh lemon juice, feta cheese, crumbled