5869 nif healthy barley pts Recipes

beef sirloin, trimmed , cubed into bite sized pieces, carrots, diced, celery, diced, onions, diced, potatoes, diced, garlic cloves, minced, shallot, minced (optional), mushrooms , use juice too (if using whole , cut in half), pearl barley, nonfat beef broth (substitute chicken if no beef), bay leaves

mild olive oil, onion, finely chopped, leek, sliced, garlic, finely chopped, pearl barley, pt. hot chicken stock , or a mixture of stock and wine. you can of course use vegetable broth instead, a little more stock , broth or wine if needed, light soy sauce, a good squeeze of lemon juice, seasoning, to taste (be cautious at first with this ), a small handful of finely-chopped parsley

barley flour , plus, barley flour, spelt flour, baking powder, sunflower seeds, hemp seeds, pumpkin seeds, raisins, non-dairy chocolate chips or 3 -4 tbsp carob chips, salt, flax seed meal, pure maple syrup, chocolate soymilk or 2 tbsp almond milk, blackstrap molasses, vanilla extract, canola oil

pearl barley, steel-cut oats, wild rice, chopped prunes , dates or figs, raisins or sultanas, chopped walnuts, ground cinnamon, a little salt

barley, a 15 oz. c n) white kidney be ns, diced celery, tomatoes, quartered, chopped vidalia onion, mayo, curry powder

barley, tomatoes, parsley, sesame seeds, olive oil, garlic, apple cider vinegar

barley , pearled, chickpeas, kidney beans, salad dressing , kraft free fat free italian dressing

barley, onion, chopped, butter, chicken broth, salsa, salt & pepper

barley, margarine, chopped onion, mushroom, drained, pepper, chicken bouillon, water

barley, broth (of your choice), onion, chopped, ripe tomatoes, diced, mushrooms, drained, worcestershire sauce, garlic powder, dried parsley, pepper

barley, wash and drain, garlic clove, chopped, olive oil, margarine or 4 tbsp butter, white mushrooms, cleaned and cut up, red onion, chopped, carrot, chopped, chicken broth, heated, dried thyme, dry oregano, dry basil, parmesan cheese, grated, sour cream, tomatoes, cut in half, lemon juice, salt & pepper

barley, brown rice, water, sliced mushrooms, cubed carrot, parsley, garlic, minced, lemon juice, thyme

barley, brown rice, wild rice, chopped carrots, chopped celery, stewed tomatoes, canned mushrooms, chopped chicken breast, water, chicken bouillon, dry oregano, dry parsley, dry rosemary, dry thyme, dry basil, marjoram, black pepper, minced garlic, dehydrated onion, sesame seeds

barley, brown rice, wild rice, chopped carrots, chopped celery, chicken broth, chopped chicken breast, chicken bouillon, dry oregano, dry parsley, dry rosemary, dry thyme, dry basil, marjoram, black pepper, minced garlic, dehydrated onion, sesame seeds

barley, sliced shitake mushrooms, extra-firm tofu, chopped ginger, garlic cloves, salt, baby spinach, chopped scallions, soy sauce, mirin, sesame oil

barley, salt, white-wine vinegar, fresh basil leaves, rinsed and spun dry, vegetable oil, cooked fresh corn kernels (cut from about 6 ears ), tomatoes, halved or, if large, quartered

barley flour, oat flour, sodium-free baking powder, salt, nonfat milk, eggs, light olive oil, clear honey, vanilla extract, maple syrup (for serving) or honey (for serving)

barley, red pepper, sweetcorn, chopped parsley, white wine vinegar, white wine vinegar, olive oil