Directions:
- First you pour veggie broth in a big pot.
- Then you can add in the barley, carrots, celery, tomatoes, zucchini, garbanzo beans, onion, and the bay leaves.
- Add in the seasons of garlic, parsley, curry powder, paprika, and the Worcestershire sauce.
- This will need to come to a boil then simmer approx. 90 min.
- This will be thick.
- Take out bay leaf right before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.99 Kcal (883 kJ) | ||
| Calories from fat | 11.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.23g | 2% | |
|---|---|---|---|
| Sodium | 373.46mg | 16% | |
| Potassium | 509.77mg | 11% | |
| Total Carbs | 43.85g | 15% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 10.49g | 42% | |
| Protein | 7.3g | 15% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 2.2mg | 12% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 130.7 Kcal (547 kJ) | ||
| Calories from fat | 6.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 2% | |
|---|---|---|---|
| Sodium | 231.33mg | 16% | |
| Potassium | 315.76mg | 11% | |
| Total Carbs | 27.16g | 15% | |
| Sugars | 2.87g | 19% | |
| Dietary Fiber | 6.5g | 42% | |
| Protein | 4.52g | 15% | |
| Vitamin C | 4.5mg | 12% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 1.4mg | 12% | |
| Calcium | 34.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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