219676 nif avocado and egg breakfast wrap Recipes

eggs or 1 egg and 6 egg white, low-fat milk, baking powder, salt and pepper, soft tortillas, avocado, pitted, peeled and sliced

egg, breakfast sausage, flour tortilla, salt and pepper, american cheese (optional), bell pepper (optional), onion (optional), salsa (optional)

baby spinach, chopped, eggs, egg whites, salt, pepper, shredded pepper jack cheese, avocado, sliced, whole-wheat tortillas, hot sauce

breakfast sausage, eggs, green pepper, chopped onion, diced chilies, milk, shredded cheese, egg roll wraps, oil (for frying ), water , to seal

egg roll wraps (6-inch squares), grilled chicken , breast diced 3/8-inch, roma tomatoes, seeded and diced 1/4-inch, cooked bacon, chopped (1-2 strips), monterey jack cheese, grated, hass avocado, ripe peeled pitted and sliced, eggs, cold water, cornstarch, vegetable oil, ranch dressing, mayonnaise, hot sauce, hot sauce

avocado, cream cheese, sun-dried tomatoes, pine nuts, egg roll wraps, thai sweet chili sauce

egg roll wraps, eggs, milk, cheddar cheese, shredded, cremini mushroom, diced, sour cream, divided, salt, pepper , to taste

eggs, reduced-fat sour cream, shredded reduced-fat cheddar cheese, chopped onion, prepared pesto sauce, grape tomatoes, sliced, turkey bacon, marinated artichoke hearts, drained and thinly sliced, flour tortilla, salt and pepper to taste

eggs, onion, green pepper, red pepper, reduced-fat mayonnaise, tortilla

eggs, milk, pepper, olive oil, shredded cheddar cheese, diced cooked ham, flour tortillas

eggs, milk, pepper, canola oil, shredded cheddar cheese, diced fully cooked ham, flour tortillas, warmed

eggs, milk, pepper, canola oil, shredded cheddar cheese, diced fully cooked ham, flour tortillas (8 inches), warmed

eggs, whole grain bread (or whatever kind you like), butter , to taste, salt and pepper

avocados, peeled and diced, sun-dried tomatoes (packed in oil), minced red onions, fresh cilantro, salt, egg roll wraps, white vinegar, worcestershire sauce, balsamic vinegar, honey, chopped cashews, fresh cilantro, garlic cloves, green onions, granulated sugar, ground black pepper, ground cumin, olive oil

olive oil, minced sweet onion (red or other sweet ), red bell pepper, finely minced, ginger, minced, garlic, minced, sliced bamboo shoot (i didn tsp have so used more celery), celery, finely chopped, diced vegetarian chicken (i used fry chik or use real chicken if you like ), soy sauce (i used part soy part teriyaki sauce), kosher salt, black pepper, cabbage, finely shredded, carrot, shredded, canola oil (i used about 1/2 inch of oil and sauteed them), egg roll wraps, hass avocadoes, pitted, peeled, sliced into 12 pieces each, egg, milk (i used soy ), sweet chili sauce (i used thai sweet chli sauce)

avocados, peeled, pit removed and diced into bite-sized pieces, sun-dried tomatoes (bottled in oil) ;chopped, red onion, minced, several sprigs chopped cilantro, salt, egg roll wraps, egg, beaten, vegetable oil (for frying ), cashews, chopped, fresh cilantro, chopped, garlic, quartered, green onions, chopped, black pepper, cumin, white vinegar, balsamic vinegar, tamarind pulp, honey, powdered saffron, olive oil

eggs (or i use the equivalent amount of egg substitute), skim milk, low-fat cheddar cheese, shredded, ham, diced (can use cooked turkey sausage), flour tortillas, warmed

avocados, mashed, chopped red onion, tomato, chopped, garlic salt, fresh cilantro, chopped, jalapeno, finely chopped (optional), corn tortilla, heated to soften