20 natural snacks Recipes

whole wheat flour, natural bran, baking soda, ground cinnamon, ground nutmeg, apples, shredded, honey, safflower oil, nuts (optional), eggs, well beaten, vanilla extract

nonfat dry milk powder, natural-style peanut butter (trader joes), honey, crispy rice cereal

crispy brown rice cereal, honey, vanilla extract, natural-style peanut butter, chopped nuts (optional), cinnamon

yogurt, ground flax seed, chunky peanut butter (natural , no salt added), cocoa powder

butter, softened, brown sugar, granulated sugar, eggs, vanilla extract, baking soda, salt, pear halves in natural juice, well drained and diced, flour, quick-cooking oats, semi-sweet chocolate chips

eggs or 1/2 cup egg beaters egg substitute, milk or 1 tbsp water, natural-style peanut butter, whole wheat tortilla, salt

old-fashioned quaker oats, honey, wheat bran, raisins, m iniature & baking bits, unsweetened flaked coconut, natural creamy peanut butter

natural peanut butter, honey, scoops whey protein, cinnamon, chopped walnuts, flax seeds, sesame seeds, raisins, dried apricots, chopped cashews

natural peaches in juice (or light syrup if you wish for it to be sweeter), lactaid lactose-free milk or 1 1/2 cups soymilk (not fat free; equivalent to whole milk), sugar

usda organic granola cereal, uncle sam whole wheat and flax seed cereal, dark maple syrup, all natural sugar, salted butter, vanilla, cinimmon, sea salt, dried fruit or berries

whole wheat flour, quick-cooking oats, baking soda, baking powder, cinnamon (can add cloves and nutmeg too whatever makes you happy!), honey (you can also substitute a sweetener such as stevia-in-the-raw or ideal, but then also add 1/3 cup li), natural applesauce or 3 tbsp light vanilla yogurt, brummel & brown margarine, mashed ripened bananas, toasted pecans (toasting really helps to bring out the flavor) or 1/2 cup walnuts (toasting really helps to bring out the flavor), egg, vanilla extract, muesli , opt (to sprinkle on top before cooking)

apples or 1 large firm pear, sunflower butter, enjoy life granola cereal, any flavor, crushed

lowfat honey graham crackers, natural-style peanut butter, chocolate syrup (i love trader joe s organic midnight moo)

whole wheat flour, natural bran, baking soda, cinnamon, nutmeg, shredded apples, honey, safflower oil, nuts (optional), eggs, well beaten, vanilla

mozzarella cheese, bread , whole grain, peanut butter, natural

whole unsalted almonds, puffed brown rice cereal (or kashi puffs), rolled oats, dried cranberries, chopped, oat bran, chopped crystallized ginger, brown rice syrup, natural cane sugar, salt, pure vanilla extract

cottage cheese (i use fat free), apple juice (i use reduced sugar or calorie), frozen jonathan apple, cored, peeled and coarsely chopped, frozen banana, sliced, creamy peanut butter (i use all natural ), cinnamon

red delicious apples, peeled, cored, and cut into chunks (about 5 1/2 cups), water, light brown sugar, cinnamon sticks, vanilla extract, granola snack bars (such as nature valley oats n honey; 4 bars), crumbled, vanilla-caramel reduced-fat ice cream (such as edy s slow churned light caramel delight)