Directions:
- 1. Thaw banana and apple in microwave for 10-15 seconds (this makes the blending process easier).
- 2. Put all ingredients into a blender and blend until smooth.
- 3. Pour into a glass and enjoy with a straw! Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.04 Kcal (256 kJ) | ||
| Calories from fat | 18.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 3% | |
|---|---|---|---|
| Cholesterol | 3.23mg | 1% | |
| Sodium | 93.84mg | 4% | |
| Potassium | 71.44mg | 2% | |
| Total Carbs | 8.54g | 3% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 6.7mg | 11% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 89.73 Kcal (376 kJ) | ||
| Calories from fat | 27.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.09g | 3% | |
|---|---|---|---|
| Cholesterol | 4.75mg | 1% | |
| Sodium | 137.94mg | 4% | |
| Potassium | 105.01mg | 2% | |
| Total Carbs | 12.55g | 3% | |
| Sugars | 8.66g | 24% | |
| Dietary Fiber | 0.89g | 2% | |
| Protein | 3.12g | 4% | |
| Vitamin C | 9.9mg | 11% | |
| Iron | 0.1mg | 0% | |
| Calcium | 20.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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