Whole Wheat Apple Snack Cake Recipe

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Ingredients:

Serving

1 1/2 cups whole wheat flour
3 tbsp natural bran
1 1/2 tsp baking soda
3/4 tsp cinnamon
1/4 tsp nutmeg
3 cups shredded apples
1 1/8 cups honey
3/8 cup safflower oil
3/4 cup nuts (optional)
2 medium eggs, well beaten
3/4 tsp vanilla

Directions:

Combine dry ingredients then stir in honey, oil and eggs. Add the vanilla, then apples and nuts (optional)
Mix well and put in greased 9 x 13 inch pan. Bake at 350 for 35 minutes or until it tests done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.6 Kcal (1292 kJ)
Calories from fat	123 Kcal
		% Daily Value*
Total Fat	13.67g	21%
Cholesterol	27.28mg	9%
Sodium	169.94mg	7%
Potassium	138.08mg	3%
Total Carbs	46.24g	15%
Sugars	29.7g	119%
Dietary Fiber	1.62g	6%
Protein	3.76g	8%
Vitamin C	2mg	3%
Iron	1.9mg	11%
Calcium	14.2mg	1%

Amount Per 100 g
Calories	292.54 Kcal (1225 kJ)
Calories from fat	116.6 Kcal
		% Daily Value*
Total Fat	12.96g	21%
Cholesterol	25.86mg	9%
Sodium	161.1mg	7%
Potassium	130.9mg	3%
Total Carbs	43.83g	15%
Sugars	28.16g	119%
Dietary Fiber	1.54g	6%
Protein	3.57g	8%
Vitamin C	1.9mg	3%
Iron	1.8mg	11%
Calcium	13.5mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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