Banana Snack Muffins Recipe

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Banana Snack Muffins
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Ingredients
13
Count
Nutrition
185
Calories
Total time
35
Minutes
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Ingredients:

  • 1 tsp cinnamon (can add cloves and nutmeg too whatever makes you happy!)
  • 1/2 cup honey (you can also substitute a sweetener such as stevia-in-the-raw or ideal , but then also add 1/3 cup li)
  • 4 mashed ripened bananas
  • 1/2 cup toasted pecans (toasting really helps to bring out the flavor) or 1/2 cup walnuts (toasting really helps to bring out the flavor)
  • 1 egg
  • 1/4 cup muesli , opt (to sprinkle on top before cooking)

Directions:

  1. Mix Brummel & Brown and honey (or sweetener of choice) together until creamed. Next add in the egg and beat, add in bananas (if really ripe just add in whole and let the mixer do the work if not mash them in a separate bowl), add in vanilla.
  2. In another bowl, stir together all dry ingredients. Add to liquid and stir till just combined. Fold in toasted nuts.
  3. Scoop into 12 muffin tins sprayed with nonstick cooking spray. (or can make as a bread in bread loaf). Top with muesli (if you have it). Bake at 350 degrees F for 20 minutes, until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.93 Kcal (774 kJ)
Calories from fat 72.56 Kcal
% Daily Value*
Total Fat 8.06g 12%
Cholesterol 13.64mg 5%
Sodium 132mg 6%
Potassium 127.59mg 3%
Total Carbs 25.67g 9%
Sugars 12.58g 50%
Dietary Fiber 1.6g 6%
Protein 2.85g 6%
Vitamin C 0.3mg 1%
Vitamin A 0.2mg 6%
Iron 1.5mg 8%
Calcium 32.9mg 3%
Amount Per 100 g
Calories 316.43 Kcal (1325 kJ)
Calories from fat 124.15 Kcal
% Daily Value*
Total Fat 13.79g 12%
Cholesterol 23.34mg 5%
Sodium 225.87mg 6%
Potassium 218.32mg 3%
Total Carbs 43.92g 9%
Sugars 21.52g 50%
Dietary Fiber 2.73g 6%
Protein 4.88g 6%
Vitamin C 0.6mg 1%
Vitamin A 0.3mg 6%
Iron 2.5mg 8%
Calcium 56.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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