Directions:
- Mix all the ingredients in a medium size bowl until well mixed then pour in a greased flat pan or you can try a muffin pan. Compress the mixed ingredients tightly in the pan and bake at 325 for 30 minutes. Remove and cool then cut it into bars or break it like brittle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 390.04 Kcal (1633 kJ) | ||
| Calories from fat | 79.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 14% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 0% | |
| Sodium | 315.79mg | 13% | |
| Potassium | 581.33mg | 12% | |
| Total Carbs | 94.35g | 31% | |
| Sugars | 20.57g | 82% | |
| Dietary Fiber | 4.97g | 20% | |
| Protein | 6.14g | 12% | |
| Vitamin C | 358.9mg | 598% | |
| Iron | 1.7mg | 9% | |
| Calcium | 722.9mg | 72% | |
| Amount Per 100 g | |||
| Calories | 304.39 Kcal (1274 kJ) | ||
| Calories from fat | 62.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 14% | |
|---|---|---|---|
| Cholesterol | 0.89mg | 0% | |
| Sodium | 246.44mg | 13% | |
| Potassium | 453.68mg | 12% | |
| Total Carbs | 73.63g | 31% | |
| Sugars | 16.05g | 82% | |
| Dietary Fiber | 3.88g | 20% | |
| Protein | 4.79g | 12% | |
| Vitamin C | 280.1mg | 598% | |
| Iron | 1.3mg | 9% | |
| Calcium | 564.2mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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