Amount Per 1 Serving
Calories	104.69 Kcal (438 kJ)
Calories from fat	26.5 Kcal
		% Daily Value*
Total Fat	2.94g	5%
Cholesterol	5.1mg	2%
Sodium	278.47mg	12%
Potassium	87.54mg	2%
Total Carbs	8.47g	3%
Sugars	1.41g	6%
Dietary Fiber	2.25g	9%
Protein	11.89g	24%
Iron	0.8mg	4%
Calcium	370.6mg	37%

Amount Per 100 g
Calories	219.56 Kcal (919 kJ)
Calories from fat	55.59 Kcal
		% Daily Value*
Total Fat	6.18g	5%
Cholesterol	10.7mg	2%
Sodium	584.04mg	12%
Potassium	183.59mg	2%
Total Carbs	17.76g	3%
Sugars	2.96g	6%
Dietary Fiber	4.73g	9%
Protein	24.94g	24%
Iron	1.7mg	4%
Calcium	777.3mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Rayna's Peanut Butter Jammies

Bread, Peanut butter, Any flavor fruit jam, Egg, beaten and 4 more..
S'more Sandwiches

Bread, Peanut butter, Butter, Milk chocolate chips and 1 more..
Grilled Cheese and Peanut Butter Sandwich

Bread, Peanut butter, Cheddar cheese, Butter or margarine
Better Peanut Butter Sandwich

Bread, Peanut butter, Applesauce
Peanut Butter and Pickle Sandwiches

Bread , of choice or 1 pita and 2 more..
Peanut Butter and Pickle Sandwich

Bread, your favorite, Peanut butter and 1 more..
Peanut Butter & Pickles (Step by Step 4 Kids)

Your favorite bread, Peanut butter and 1 more..
Peanut Butter, Jelly, and Chip Sandwich

Bread, Peanut butter, Jelly, your favorite flavor and 1 more..
Frozen Peanut Butter and Jelly Sandwiches OAMC

Bread, Peanut butter, Jelly
Peanut Butter and Jelly French Toast

Bread, Peanut butter, Jelly or 4 tbsp jam, Eggs, Milk and 2 more..
Peanut Butter Fruit Sandwich

Bread, Peanut butter and 1 more..
No I'm Not Pregnant!! Sandwich

Bread (i use white ) and 3 more..
Grilled Peanut Butter Sandwiches

Bread, Peanut butter, Butter or 2 tbsp margarine, softened
Peanut Butter & Jelly Wraps

Bread, Peanut butter, Jelly
Peanut Butter French Toast

Bread, Peanut butter, Egg, beaten, Butter and 2 more..
Peanut Butter Cinnamon Toast

Bread, Peanut butter, Cinnamon sugar
Ez Peanut Butter Lover's Breakfast

Bread, Peanut butter, Real maple syrup
Pumpkin Pie Toast

Bread (i prefer whole wheat!), Peanut butter and 3 more..

Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Also Try

Grilled Peanut Butter and Bacon Sandwich

White bread or 2 slices potato bread, Soft butter and 2 more..
Elvis Presley's Grilled Peanut Butter and Banana Sandwich

White bread, Smooth peanut butter, Banana, mashed (ripe ) and 1 more..
Peanut Butter and Celery Soup

Diced celery, Water, Butter or 3 tbsp margarine and 5 more..
Peanut Butter and Jelly Wraps

Cream cheese, Peanut butter, Flour tortillas, Fruit spread
Peanut Butter and Tomato Toast

Tomato, sliced, Bread, toasted, Peanut butter, Salt and 1 more..
Peanut Butter and Jelly Panini

Bread (i prefer multi-grain for nutrition) and 2 more..
Peanut Butter and Bacon Sandwich

Peanut butter, Whole wheat bread, toasted, Crisp bacon
Peanut Butter and Banana Burrito

Flour tortilla, Peanut butter, Banana, sliced
Peanut Butter and Apple Sandwich
Peanut Butter and Banana S'mores

Marshmallows, Honey maid graham crackers, broken in half and 2 more..