170 mustard pork low Recipes

pork loin chops, cracked black pepper, oil, onion, finely chopped, garlic clove, crushed, white wine, dijon mustard (heaped), worcestershire sauce, chicken stock, cream (i use low fat ), chopped parsley

head green cabbage, cut into 1-inch wedges (core left intact), unsalted butter, 2 tbsp melted, salt & fresh ground pepper, pork chops, thin bone-in (about 1 1/2 lb), vegetable oil, low sodium chicken broth, heavy cream, grainy mustard

butter, divided, olive oil, divided, chopped leeks (white and pale green parts only, about 2 medium.), low sodium chicken broth, dry white wine, garlic, minced, sour cream or 1/2 cup creme fraiche, whole grain dijon mustard, pork tenderloin , each cut crosswise into 6 slices, chopped fresh chives, divided

low sodium soy sauce, mirin or 1 tbsp sake, worcestershire sauce, ketchup (i used 4 tsp because i like the sauce sweeter. you decide how you like it!), hot mustard, pork cutlets, about 1 1/2 lb in total (no bone), egg, flour, panko breadcrumbs, kosher salt & freshly ground black pepper, to taste, corn or 1/4 cup peanut oil, steamed rice , opt., for serving

pork tenderloin , cut crosswise into 1/2-inch-thick rounds, butter, shallot, sliced, low sodium chicken broth, whipping cream, drained capers, coarse-grained dijon mustard

pork tenderloin, dijon mustard, black peppercorns, coarsely ground, olive oil, chicken broth, low sodium, dry red wine, salt

pork loin chops, 1/2 thick, onion, dijon-style mustard, italian salad dressing (low-calorie dressing), pepper

pork loin chops, cut 1/2-inch thick, cooking oil, dijon-style mustard, bottled low-carb italian salad dressing (no sugar added), black pepper, onion, halved & sliced

boneless pork filets , butterflied, coarse grain mustard (maille recommended), nectarines , fairly ripe and quartered, red onion , halved then cut into vertical wedges, olive oil, pine nuts, rocket, parmesan cheese, shaved, low fat balsamic vinaigrette salad dressing

low-sodium soy sauce, light brown sugar, dried rosemary, crushed, olive oil, balsamic vinegar, bottled minced garlic, ground ginger, dry mustard, pork tenderloins, trimmed

pork shoulder , trimmer of fat, garlic cloves, minced, cumin, oregano, lime juice, orange juice, low-fat swiss cheese, halved (1/2 lb), slicer rolls, low sodium ham , deli sliced, dill pickles, mustard

low-salt chicken broth, gewurztraminer or other white wine, orange marmalade, dijon mustard, cornstarch, pork tenderloins, salt, white pepper, olive oil, vegetable cooking spray

pork rib chops, 1-inch thick, kosher salt and freshly ground black pepper, extra-virgin olive oil, shallot, finely chopped, red wine vinegar or sherry vinegar, veal stock or canned low sodium chicken broth, heavy cream, dijon mustard, chopped flat leaf parsley

pork loin chops, trimmed (4 oz each), fat-free cream of mushroom soup, low sodium chicken broth, dijon mustard, dried thyme, minced garlic or 1/4 tsp garlic powder, black pepper, potatoes, thinly sliced, sliced onion

pork tenderloin , cut crosswise into 1/2-inch-thick rounds, butter, sliced shallots, canned low-salt chicken broth, whipping cream, drained capers, coarse-grained dijon mustard

pork tenderloin, cut into 2-inch lengths and pounded 1-inch thick, salt, fresh ground black pepper, all-purpose flour, plus more for dusting, unsalted butter, extra virgin olive oil, onion, very thinly sliced, grainy mustard, low sodium chicken broth, chopped fresh dill, buttered noodles

lemons, garlic cloves; 6 peeled, 10 unpeeled, chopped fresh rosemary, salt, freshly ground black pepper, whole grain dijon mustard, baby artichokes (about 1 3/4 lb), nonstick vegetable oil spray, boneless pork loin, shallots, peeled, olive oil, dry vermouth or dry white wine, low-salt chicken broth

low-carb elbow macaroni (recommend dreamfields pasta), salt, extra virgin olive oil, divided, beef hot dogs (can use tofu pups to make this vegetarian) or 1 (12 oz) package pork hot dogs, chopped into 1-inch pieces (can use tofu pups to make this vegetarian), butter, onion, finely chopped, low carb beer , 1/3 of a bottle whatever you have on hand, milk, pepper, spicy mustard, ketchup, yellow sharp cheddar cheese, shredded, divided (buy preshredded cheese. you will need 1 1/2 sacks of 10-oz packages.)