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Pork Tenderloin Smothered in Onion and Mustard Recipe

Pork Tenderloin Smothered in Onion and Mustard Recipe

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Pork Tenderloin Smothered in Onion and Mustard

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Ingredients:

Serving

2 (12 oz) pork tenderloin, cut into 2-inch lengths and pounded 1-inch thick
salt
fresh ground black pepper
1 tsp all-purpose flour, plus more for dusting
2 tbsp unsalted butter
2 tbsp extra virgin olive oil
1 large onion, very thinly sliced
1 tbsp grainy mustard
1 cup low sodium chicken broth
1 tbsp chopped fresh dill
buttered noodles

Directions:

Season pork with salt and pepper and dust with flour. In a medium, deep skillet, melt the butter in the olive oil. Add the pork and cook over high heat, turning once, until lightly browned, about 3 minutes. Transfer pork to a plate.
Add the onion to the skillet. Cover and cook over moderate heat, stirring occasionally, until softened, about 10 minutes. Stir in the mustard and 1 teaspoons of flour and cook for 1 minute. Add the chicken broth and bring to a boil.
Nestle the pork in the onion sauce. Cover and simmer over moderate heat until the pork is cooked through, about 8 minutes. Transfer pork to plates. Stir the chopped dill into the sauce and spoon over the pork. Serve with buttered noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.55 Kcal (701 kJ)
Calories from fat	128.63 Kcal
		% Daily Value*
Total Fat	14.29g	22%
Cholesterol	24.48mg	8%
Sodium	28.04mg	1%
Potassium	166.41mg	4%
Total Carbs	5.6g	2%
Sugars	2.25g	9%
Dietary Fiber	0.9g	4%
Protein	4.82g	10%
Vitamin C	2.9mg	5%
Vitamin A	0.1mg	2%
Iron	0.5mg	3%
Calcium	16.3mg	2%

Amount Per 100 g
Calories	128.18 Kcal (537 kJ)
Calories from fat	98.41 Kcal
		% Daily Value*
Total Fat	10.93g	22%
Cholesterol	18.73mg	8%
Sodium	21.45mg	1%
Potassium	127.31mg	4%
Total Carbs	4.29g	2%
Sugars	1.72g	9%
Dietary Fiber	0.69g	4%
Protein	3.69g	10%
Vitamin C	2.2mg	5%
Vitamin A	0.1mg	2%
Iron	0.4mg	3%
Calcium	12.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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