35 moroccan bean and pepper stew Recipes

olive oil, yellow bell peppers, chopped, pumpkin, peeled and cubed, onions, chopped, cinnamon, garlic powder, cumin, ginger, red pepper, sea salt, garbanzo beans, drained and rinsed, red kidney beans, drained and rinsed, diced tomatoes, undrained, water, chicken broth, cinnamon, ginger, couscous, raisins

olive oil, carrots, sliced 1/4 & # 8243, thick, butternut squash, peeled and cut into 1 inch cubes, onion, chopped, garbanzo beans, drained, stewed tomatoes, pitted prune, chopped, cinnamon (more if you like ), salt, crushed red pepper flakes, couscous, vegetable broth, chopped cilantro or 2 tbsp parsley

vegetable oil, cubed zucchini, chopped onion, chopped carrot, bottled minced garlic, fat-free , less-sodium chicken broth, raisins, ground ginger, ground cumin, ground coriander, salt, ground cinnamon, black pepper, chickpeas (garbanzo beans), drained, no-salt-added stewed tomatoes, undrained, water, uncooked couscous

chopped onions, garlic cloves, minced, olive oil, dried thyme, cubed potatoes, chopped green beans, red bell pepper, chopped, cubed fresh tomatoes, vegetable stock, artichoke hearts, drained and halved (reserve the brine), pitted black olives, halved, saffron, fresh lemon juice, chopped fresh parsley, salt and pepper

dried lentils , sorted and rinsed, butternut squash, peeled and cubed, red potatoes, cubed, onion, chopped, garlic cloves, minced, diced tomatoes, undrained, curry powder, cumin, salt, white pepper, crushed red pepper flakes, water, lemon juice, frozen cut green beans, thawed

boneless skinless chicken breast, zucchini, diced, garbanzo beans, diced tomatoes, water, olive oil, cayenne pepper, ground cumin, cinnamon, salt and pepper, cilantro, chopped

boneless, skinless chicken thighs, zuchinni , cut into cubes, garbanzo beans, diced tomatoes, olive oil, chicken broth, cayenne pepper (or to taste), grnd cumin, ground cinnamon (or to taste), salt and pepper to taste, chopped fresh cilantro

olive oil, carrots , cut into 1/4-inch-thick slices, butternut squash, onion, chopped, garbanzo beans, tomatoes, pitted prunes, chopped (or substitute golden raisins), ground cinnamon, salt, red pepper flakes, couscous, vegetable broth, chopped fresh cilantro or parsley

olive oil, skinless, bone-in chicken thighs, red onions, sliced, green pepper , cut into 1-inch pieces, garlic, finely chopped, ground cinnamon, curry powder, condensed tomato soup, golden raisins, chickpeas (garbanzo beans), rinsed and drained, almonds, toasted

olive oil, diced yellow onion (about 1 medium), diced carrot (about 1 large), garlic cloves, minced, jalapeno pepper, minced, cubed peeled yukon gold potato , about 1 large, ground cumin, chili powder, ground turmeric, salt, diced tomatoes, undrained, chickpeas (garbanzo beans), rinsed and drained, organic vegetable broth (such as swanson certified organic), hot cooked brown rice, plain low-fat yogurt

extra virgin olive oil, red potatoes, unpeeled, cut into small chunks, butternut squash, peeled, seeded, and cut into small pieces, onion, diced, carrots, peeled and sliced into thin rings, garbanzo beans, drained and rinsed, raisins, chopped tomatoes with juice, ground cumin, ground cinnamon, salt, red pepper flakes, couscous, vegetable broth or 2 cups chicken broth, divided, chopped fresh cilantro

vegetable oil, butter, onions, chopped, cayenne pepper, coriander, cumin, cinnamon, minced fresh garlic (or to taste), chicken broth (or use vegetable broth), carrots, peeled and sliced into about 1/2-inch, eggplants, diced, zucchini, sliced into about 1/2-inch, cauliflower florets, stewed tomatoes, undrained, garbanzo beans, drained and rinsed, currants, toasted almonds, chopped (more for topping ), salt and black pepper

water, dried garbanzo beans, soaked and drained, chicken broth, canned italian plum tomatoes, drained and chopped, lentils, fresh italian parsley, stemmed and chopped, brown rice, yellow onions, finely chopped, tomato paste, coarse-ground black pepper, crumbled saffron thread, salt , pepper to taste

olive oil, onion, chopped, garlic cloves, butternut squash, chopped, vegetable stock, carrot, chopped, black pepper, dill weed, parsley, zucchini, chopped, garbanzo beans (chickpeas), stewed tomatoes, salt, whole wheat couscous, water, paprika

all-purpose flour, ground cumin, boneless pork shoulder roast, cut into 3/4-inch cubes, cooking oil, chopped onion, diced tomatoes, undrained, chopped red potatoes, frozen cut green beans, frozen baby lima beans, sliced carrots, chopped, peeled sweet potato, water, salt, ground ginger, ground cinnamon, sugar, black pepper, snipped fresh cilantro or parsley, plain yogurt, pita bread (optonal)

lamb loin chops or 1 lb beef stew meat, onions, finely minced, tomatoes, peeled seeded , then crushed, carrots, thinly sliced, celery ribs, thinly sliced, sized potatoes, chopped, turnips, chopped, fresh parsley, chopped very fine, tomato paste, black pepper, kosher salt, lemon juice, turmeric, ginger, saffron, dried garbanzo beans or 1 1/2 cups garbanzo beans, soaked overnight

cauliflowerets, carrots , cut into 2-inch julienned strips, onion, quartered and thinly sliced, olive oil, sliced zucchini, water, ground cumin, salt, ground coriander, ground cinnamon, cayenne pepper, pepper, garbanzo beans or chickpeas, rinsed and drained, diced tomatoes, undrained, hot cooked rice , optional

condensed tomato soup, chickpeas (garbanzo beans), rinsed and drained, curry powder, garlic, finely chopped, golden raisins, ground cinnamon, green pepper, cut into 1 pieces, red oniions, sliced, olive oil, skinless, bone-in chicken thighs, almonds, toasted