Directions:
- Put soaked chick peas and the water into the pressure cooker, bring to high pressure, cook 10 minutes. Reduce pressure quickly under cold water, add remaining ingredients, return to high pressure, and cook for 30 more minutes. Let pressure fall on its own. Can be made in advance and kept 3 days in refrigerator.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.88 Kcal (996 kJ) | ||
| Calories from fat | 44.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 8% | |
|---|---|---|---|
| Sodium | 714.65mg | 30% | |
| Potassium | 625.85mg | 13% | |
| Total Carbs | 36.7g | 12% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 9.2g | 37% | |
| Protein | 10.99g | 22% | |
| Vitamin C | 28mg | 47% | |
| Iron | 3.1mg | 17% | |
| Calcium | 72.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 61.8 Kcal (259 kJ) | ||
| Calories from fat | 11.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 8% | |
|---|---|---|---|
| Sodium | 185.65mg | 30% | |
| Potassium | 162.58mg | 13% | |
| Total Carbs | 9.53g | 12% | |
| Sugars | 0.5g | 8% | |
| Dietary Fiber | 2.39g | 37% | |
| Protein | 2.85g | 22% | |
| Vitamin C | 7.3mg | 47% | |
| Iron | 0.8mg | 17% | |
| Calcium | 18.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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