My-Rockin'-Couscous Casserole (Moroccan Couscous Casserole) Recipe
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Directions:
- Preheat Oven to 400.
- Combine Onions, Garlic, and Oil in large stirfry pan and sautee over med - medhi heat until Onions soften.
- Add Butternut Squash, Carrots, Vegetable Stock, pepper, dill weed, and parsley. Bring to boil and cook until vegetables are tender.
- Add Zuchini and cook until almost tender.
- Stir in Garbonzo Beans, Tomatos, and Salt to Taste.
- Boil 2.5 C Water and pour over couscous.
- Cover and let sit for 5min.
- Mix Vegetable mixture and Couscous and place in Baking Dish.
- Cover with Paprika.
- Bake at 400 for 5-10 minutes until edges just begin to brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.76 Kcal (275 kJ) | ||
| Calories from fat | 7.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 1% | |
|---|---|---|---|
| Sodium | 1399.83mg | 58% | |
| Potassium | 44.35mg | 1% | |
| Total Carbs | 11.7g | 4% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 0.9g | 2% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 140.86 Kcal (590 kJ) | ||
| Calories from fat | 15.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 1% | |
|---|---|---|---|
| Sodium | 2998.7mg | 58% | |
| Potassium | 95.01mg | 1% | |
| Total Carbs | 25.06g | 4% | |
| Sugars | 0.92g | 2% | |
| Dietary Fiber | 1.56g | 3% | |
| Protein | 1.92g | 2% | |
| Vitamin C | 2.8mg | 2% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.4mg | 1% | |
| Calcium | 15.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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