Moroccan Chorba Recipe

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Ingredients:

Serving

1 lb lamb loin chops or 1 lb beef stew meat
2 onions, finely minced
3 tomatoes, peeled seeded , then crushed
3 carrots, thinly sliced
2 celery ribs, thinly sliced
3 medium sized potatoes, chopped
2 turnips, chopped
1/4 cup fresh parsley, chopped very fine
2 tbsp tomato paste
1 tsp black pepper
1 tsp kosher salt
1/4 cup lemon juice
1/4 tsp turmeric
1/4 tsp ginger
1/4 tsp saffron
1 1/2 cups dried garbanzo beans or 1 1/2 cups garbanzo beans , soaked overnight

Directions:

Place meat and veggies(except tomatoes) in a large saucepan. Add about 10 cups of water and bring to a boil.
Stir in tomatoes and tomato paste. Be very gently and don't stir vigorously. You want the flavor to escape the tomatoes slowly.
Add chickpeas, spice and lemon juice. Slowly stir.
Reduce heat to low and allow to simmer for about 30-35 minutes covered or until meat and chickpeas are done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	846.02 Kcal (3542 kJ)
Calories from fat	249.3 Kcal
		% Daily Value*
Total Fat	27.7g	43%
Cholesterol	162.73mg	54%
Sodium	466.49mg	19%
Potassium	1073.36mg	23%
Total Carbs	45.88g	15%
Sugars	12.45g	50%
Dietary Fiber	14.6g	58%
Protein	66.03g	132%
Vitamin C	30.9mg	52%
Vitamin A	0.3mg	10%
Iron	5.4mg	30%
Calcium	145.6mg	15%

Amount Per 100 g
Calories	223.13 Kcal (934 kJ)
Calories from fat	65.75 Kcal
		% Daily Value*
Total Fat	7.31g	43%
Cholesterol	42.92mg	54%
Sodium	123.03mg	19%
Potassium	283.09mg	23%
Total Carbs	12.1g	15%
Sugars	3.28g	50%
Dietary Fiber	3.85g	58%
Protein	17.42g	132%
Vitamin C	8.2mg	52%
Vitamin A	0.1mg	10%
Iron	1.4mg	30%
Calcium	38.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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