4027 mom scrumptious protein Recipes

protein powder, flaxseed meal, water, banana, apple (cored ), frozen mixed berries

protein powder (french vanilla or vanilla praline are both good), almond flour, soy flour, oat flour, splenda sugar substitute, baking powder, salt, cinnamon, eggs, whole milk ricotta cheese, milk, olive oil, pancake mix, oil (to grease pan) or butter (to grease pan)

quick oats, dry textured soy protein granules, vanilla whey protein powder, chopped sunflower seeds, sugar, peanut butter, oil, egg, cinnamon, salt, vanilla

fat free cream cheese, scoops protein powder, whole oats, cinnamon

flour, salt, cooking oil (mom uses canola), cold water (some folks use 2 tbsp water and 2 tbsp milk, but mom prefers the taste of the crust with all water)

red jell-o , sugar free is great for this (mom prefers raspberry, i prefer cherry), boiling water, whole berry cranberry sauce, crushed pineapple, cold water, mayonnaise, sour cream

ground beef, onion (minced ), red kidney beans (drained ), pork and beans (mom uses campbell s), condensed tomato soup (concentrate, not the heat and serve , mom uses campbell s), ketchup (mom uses heinz), prepared chili sauce (mom uses heinz), salt and pepper

powdered protein supplement, all-purpose flour, salt, ground nutmeg, ground cinnamon, white sugar, vegetable oil, applesauce, eggs, egg whites, canned pumpkin puree, water, chopped walnuts

butter, softened, peanut butter, brown sugar, white sugar, eggs, vanilla extract, water, all-purpose flour, powdered protein supplement, baking soda, salt, semisweet chocolate chips

scoop 100% whey protein powder, harvest berries - frozen fruit, vanilla soy milk

oatmeal, egg whites, fat-free cottage cheese, vanilla extract, scoop whey protein powder, cinnamon, nutmeg, blueberries, halved

dry oatmeal, scoops protein powder (vanilla or chocolate), peanut butter, milk , soy or 1/3 cup water

protein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil

skim milk, scoop body fortress cookies n creme whey protein powder, sugar-free chocolate pudding mix, splenda sugar substitute, davinci sugar free kahlua syrup

flour, salt, cooking oil (mom uses canola), cold water (some folks use 2 tbsp water and 2 tbsp milk, but mom prefers the taste of the crust with all water)

crunchy peanut butter, honey, oats, chopped dried mixed fruit, sliced almonds, scoops chocolate-flavored whey protein powder, ground cinnamon , or as desired (optional)

designer whey protein powder, swiss miss diet, banana, frozen, reduced fat jif pb, ice cube, cold water