45 miso with carrots and tofu Recipes

  • Miso Soup
    miso, broth, water, green onion, baby carrot, tofu and
    1 More
    miso, broth, water, green onion, baby carrot, tofu, spinach
    7 ingredients
  • Miso Broth
    cabbage, cherry tomato, baby carrot, tofu, kelp and
    3 More
    cabbage, cherry tomato, baby carrot, tofu, kelp, miso paste, soya sauce, water
    8 ingredients
  • Coconut Tofu
    rice vinegar, coconut milk, red miso and
    11 More
    rice vinegar, coconut milk, red miso, firm tofu, cut into 16 pieces, ground unsweetened coconut, rice flour, canola oil cooking spray, tamari (or soy sauce), sugar, chopped ginger, red pepper flakes, cilantro , thai basil or mint, carrots, grated, whole lettuce leaves
    14 ingredients
  • Miso Stew
    arame, water (preferably filtered), quinoa ** (1 3/4 oz) and
    12 More
    arame, water (preferably filtered), quinoa ** (1 3/4 oz), kombu* (kelp ), onion , cut into 3/4-inch pieces, extra-virgin olive oil, garlic cloves, thinly sliced, firm tofu , cut crosswise into 6 slices and each slice quartered, carrot , halved lengthwise, then cut crosswise into 1/4-inch-thick slices, fresh shiitake mushrooms , stems discarded and caps thinly sliced, white miso*** (also called shiro miso; not sweet , preferably white rice and soy miso), very thinly sliced bok choy or napa cabbage, tamari**** (wheat-free sauce from refined soy ), or to taste, scallion, thinly sliced, dulse flakes
    30 min, 15 ingredients
  • Tofu-Carrot Ginger Dressing with Miso
    grated carrot, silken tofu, fresh lemon juice and
    7 More
    grated carrot, silken tofu, fresh lemon juice, rice vinegar, vegetable oil, yellow miso (soybean paste), peeled chopped fresh ginger, honey, sea salt or 1/4 tsp table salt, garlic, crushed
    16 min, 10 ingredients
  • Tofu-Carrot Ginger Dressing with Miso
    grated carrot, silken tofu, fresh lemon juice and
    7 More
    grated carrot, silken tofu, fresh lemon juice, rice vinegar, vegetable oil, yellow miso (soybean paste), chopped peeled fresh ginger, honey, sea salt, garlic clove, crushed
    10 ingredients
  • Miso Soup II
    olive oil, chopped onion, crushed garlic, minced garlic and
    8 More
    olive oil, chopped onion, crushed garlic, minced garlic, firm tofu, cubed, soy sauce, sherry, water, grated carrots, frozen chopped spinach, miso paste, ground black pepper to taste
    35 min, 12 ingredients
  • Miso Stir-Fry
    dried hijiki seaweed (soak in 3/4 cup hot water-save the ... and
    15 More
    dried hijiki seaweed (soak in 3/4 cup hot water-save the water!) or 1 tbsp arame seaweed (soak in 3/4 cup hot water-save the water!), onion (cut in half and sliced thin), fresh ginger (minced ), garlic cloves (pressed ), carrot (peeled and sliced thing-i julienned mine), broccoli florets (cut into 1/2 inch pieces), green cabbage (i used savoy and cut it thin), tofu (i used the firm light kind-cut into 1/2 inch cubes), light miso, tamari (or soy sauce), rice wine vinegar, salt and pepper, sesame seeds (roasted), water, arrowroot, honey
    30 min, 16 ingredients
  • Miso Vegetable Soup
    water , (or dashi), dark miso paste and
    6 More
    water , (or dashi), dark miso paste, carrot, peeled and cut in matchsticks, mushrooms, cleaned, trimmed and very thinly sliced, firm silken tofu, cut in 1/4 inch dice, scallion, white and light green parts only, thinly sliced, baby spinach, chopped, chives, snipped
    8 ingredients
  • Miso-Vegetable Soup
    low-sodium vegetable or chicken broth and
    8 More
    low-sodium vegetable or chicken broth, shiro or golden miso, shredded carrots (about 1 medium), sliced mushrooms, corn , defrosted if frozen, snow peas, trimmed , cut into 1-inch pieces, baby spinach, sliced scallions (about 3), firm tofu, cut into 1/2-inch dice
    25 min, 9 ingredients
  • Tofu Chanpuru
    extra-firm tofu, drained and
    15 More
    extra-firm tofu, drained, fully cooked luncheon meat (such as spam), cubed, garlic, chopped, minced fresh ginger , or to taste, sake, miso paste, soy sauce, white sugar, vegetable oil , or as needed, eggs, slightly beaten, vegetable oil , or as needed, onion, chopped, head cabbage, cored and chopped, carrots, grated, mushrooms, sliced, chopped green onion, or more to taste
    50 min, 16 ingredients
  • Sadogatake Chanko-Nabe Miso-Aji (Sumo Style Pork Hot Pot) Sadogatake Chanko-Nabe Miso-Aji (Sumo Style Pork Hot Pot)
    dashi (instant flakes ), fatty ham, thinly sliced, sake and
    15 More
    dashi (instant flakes ), fatty ham, thinly sliced, sake, mirin, red miso, white miso, carrot, trimmed, peeled , sliced crosswise on the bias, and blanched, daikon radish, peeled , halved lengthwise, sliced crosswise, and blanched, waxy potato, peeled , halved lengthwise, sliced crosswise and blanched, yellow onion, peeled , halved lengthwise, sliced crosswise, and blanched, firm tofu, cut into 2 inch cubes, shiitake mushrooms, stemmed and caps halved, enoki mushrooms, trimmed, fried tofu, cut into 1 1/2 inch pieces (abura-age ), head napa cabbage, cored and cut into large pieces, chives, steamed short-grain rice (optional) or 1 lb udon noodles (optional), eggs, lightly beaten (optional)
    1 hour 20 min, 18 ingredients
  • Miso Soup Miso Soup
    miso (to your taste ), water, sliced carrots and
    14 More
    miso (to your taste ), water, sliced carrots, shredded cabbage, sliced celery, sliced onion, sliced mushrooms, cake of tofu , cut into little chunks, crushed garlic, freshly grated ginger, dry sherry, vinegar (rice or apple cider are best in this), sugar, salt, freshly ground black pepper to taste, minced green onions, sesame oil
    17 ingredients
  • Grilled Tofu Salad Grilled Tofu Salad
    two 1-lb blocks of firm tofu, garlic cloves, minced, honey and
    5 More
    two 1-lb blocks of firm tofu, garlic cloves, minced, honey, peanut oil plus more for grilling, soy sauce, black bean chili paste, watercress , tough stems removed (about 3 loosely packed cups), miso-carrot dressing
    8 ingredients
  • Grilled Tofu With Greens and Miso Dressing Grilled Tofu With Greens and Miso Dressing
    carrot, peeled and coarsely chopped, carrot juice and
    10 More
    carrot, peeled and coarsely chopped, carrot juice, white miso or 2 tbsp yellow miso, rice wine vinegar, canola oil, divided, fresh ginger, coarsely chopped, garlic, minced, divided, firm tofu, honey, reduced sodium soy sauce, black bean garlic sauce, mixed greens or 10 oz baby spinach
    45 min, 12 ingredients
  • Light Miso Soup Light Miso Soup
    carrot, chopped, dried shiitake mushrooms, boiling water and
    11 More
    carrot, chopped, dried shiitake mushrooms, boiling water, vegetable oil, onion, thinly sliced, bok choy , slivered, vegetable broth, firm tofu or 1/2 lb , cubed, bean sprouts, soy sauce, light miso, mixed with, boiling water, green onions, chopped, rice noodles (optional)
    30 min, 14 ingredients
  • Moosewood's Miso Soup Moosewood's Miso Soup
    miso, water, garlic clove, onion, thinly sliced and
    14 More
    miso, water, garlic clove, onion, thinly sliced, minced ginger, carrot, chopped, cabbage, shredded, cauliflower, celery, chopped, sherry wine, red wine vinegar, sugar, salt and pepper, tofu, ramen noodles, sesame oil, scallion, green pepper, chopped
    30 min, 18 ingredients
  • Carrot/nut/bean burger Carrot/nut/bean burger
    corn oil or 2 -4 tbsp safflower oil, onion, minced and
    11 More
    corn oil or 2 -4 tbsp safflower oil, onion, minced, garlic, minced, coriander powder, ground cumin, carrots, grated, chopped walnuts or 1/4 cup hulled sunflower seeds or 1/4 cup pumpkin seeds or 1/4 cup your favourite nuts, chopped., cooked drained chickpeas or 1 cup lentils or 1 cup black beans or 1 cup adzuki beans, cooked brown rice or 1 cup wild rice, chopped button mushrooms or 1 cup small-diced firm tofu, salt or 2 tbsp miso, flat leaf parsley, chopped, unbleached flour (for dredging)
    20 min, 13 ingredients




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