Miso Soup Recipe

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Miso Soup
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Ingredients
7
Count
Nutrition
121
Calories
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Ingredients:

  • 1 tbsp miso
  • 1 cup broth
  • 1/2 cup water
  • 1 tbsp tofu
  • 1/8 cup spinach

Directions:

  1. Place 1 tbs miso in bowl
  2. Boil broth and water
  3. Add carrot to broth and cook slightly
  4. Add 1/4 cup broth&water to miso in bowl and mix
  5. Add spinach and green onion to bowl
  6. Pour rest of broth over miso in bowl
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 121.02 Kcal (507 kJ)
Calories from fat 57.89 Kcal
% Daily Value*
Total Fat 6.43g 10%
Sodium 1434.63mg 60%
Potassium 332.11mg 7%
Total Carbs 7.63g 3%
Sugars 2.58g 10%
Dietary Fiber 2.07g 8%
Protein 9.8g 20%
Vitamin C 3mg 5%
Vitamin A 0.1mg 3%
Iron 1.4mg 8%
Calcium 163.2mg 16%
Amount Per 100 g
Calories 28.79 Kcal (121 kJ)
Calories from fat 13.77 Kcal
% Daily Value*
Total Fat 1.53g 10%
Sodium 341.25mg 60%
Potassium 79mg 7%
Total Carbs 1.81g 3%
Sugars 0.61g 10%
Dietary Fiber 0.49g 8%
Protein 2.33g 20%
Vitamin C 0.7mg 5%
Iron 0.3mg 8%
Calcium 38.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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