Miso-Vegetable Soup Recipe

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Ingredients:

Serving

5 cups low-sodium vegetable or chicken broth
1/4 cup shiro or golden miso
1/2 cup shredded carrots (about 1 medium)
1/2 cup thinly sliced mushrooms
1/2 cup corn , defrosted if frozen
1/2 cup snow peas, trimmed , cut into 1-inch pieces
1 1/2 packed cups baby spinach
1/2 cup sliced scallions (about 3)
4 oz firm tofu, cut into 1/2-inch dice

Directions:

In a large pot, bring broth to a simmer over medium heat. Remove 1/2 cup to a small bowl and whisk in miso until dissolved.
Add carrots, mushrooms and corn to pot and cook, stirring occasionally, for 3 minutes. Add snow peas, spinach and scallions; cook for 1 minute. Stir in miso mixture. Simmer for 5 minutes, lowering heat if necessary to prevent boiling. Stir in tofu and cook until heated through, about 1 minute. Ladle into bowls and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1327.43 Kcal (5558 kJ)
Calories from fat	217.54 Kcal
		% Daily Value*
Total Fat	24.17g	37%
Sodium	8886.9mg	370%
Potassium	9103.69mg	194%
Total Carbs	221.05g	74%
Sugars	59.78g	239%
Dietary Fiber	47.75g	191%
Protein	67.17g	134%
Vitamin C	175.8mg	293%
Vitamin A	0.6mg	20%
Iron	35.8mg	199%
Calcium	1094mg	109%

Amount Per 100 g
Calories	57.8 Kcal (242 kJ)
Calories from fat	9.47 Kcal
		% Daily Value*
Total Fat	1.05g	37%
Sodium	386.95mg	370%
Potassium	396.39mg	194%
Total Carbs	9.62g	74%
Sugars	2.6g	239%
Dietary Fiber	2.08g	191%
Protein	2.92g	134%
Vitamin C	7.7mg	293%
Iron	1.6mg	199%
Calcium	47.6mg	109%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

27.8

Points
33

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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