Grilled Tofu With Greens and Miso Dressing Recipe

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Grilled Tofu With Greens and Miso Dressing

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Ingredients:

Serving

1 small carrot, peeled and coarsely chopped
1/2 cup carrot juice
2 tbsp white miso
2 tbsp rice wine vinegar
4 tbsp canola oil, divided
1 tbsp fresh ginger, coarsely chopped
2 1/2 tsp garlic, minced, divided
2 (14 oz) packages firm tofu
2 tbsp honey
2 tbsp reduced sodium soy sauce
1 tbsp black bean garlic sauce
10 oz mixed greens or 10 oz baby spinach

Directions:

To prepare the dressing: In a blender or food processor, combine carrot, carrot juice, miso, vinegar, 2 tablespoons oil, 1/2 teaspoon ginger and garlic. Blend until smooth.
To prepare the tofu: Preheat grill to medium-high.
Slice each tofu block crosswise into 5 slices. Pat dry with paper towels.
In a small bowl, combine honey, 2 tablespoon oil, soy sauce, black bean-garlic sauce and 2 teaspoon garlic.
In a large baking dish, spread half the marinade, then arrange tofu slices, and lastly spread the remaining marinade over the tofu, covering completely.
Oil the grill rack.
Grill the tofu until heated through (~3 minutes per side).
To serve, toss greens with dressing. Divide among 6 plates and top with tofu.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.28 Kcal (1102 kJ)
Calories from fat	138.59 Kcal
		% Daily Value*
Total Fat	15.4g	24%
Sodium	910.63mg	38%
Potassium	596.18mg	13%
Total Carbs	19.26g	6%
Sugars	11.3g	45%
Dietary Fiber	2.67g	11%
Protein	6.12g	12%
Vitamin C	24.1mg	40%
Vitamin A	0.4mg	14%
Iron	2.8mg	16%
Calcium	116.9mg	12%

Amount Per 100 g
Calories	143.43 Kcal (601 kJ)
Calories from fat	75.51 Kcal
		% Daily Value*
Total Fat	8.39g	24%
Sodium	496.11mg	38%
Potassium	324.8mg	13%
Total Carbs	10.49g	6%
Sugars	6.16g	45%
Dietary Fiber	1.46g	11%
Protein	3.33g	12%
Vitamin C	13.1mg	40%
Vitamin A	0.2mg	14%
Iron	1.5mg	16%
Calcium	63.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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