18 milkshake free Recipes

fat free cottage cheese, egg beaters, fat free half and half, unsweetened cocoa powder, ice

vanilla reduced-fat ice cream (such as healthy choice),softened, fat-free milk, canned pumpkin, brown sugar, pumpkin-pie spice (or cinnamon and nutmeg -ground), frozen fat-free whipped topping, thawed, pumpkin-pie spice, for garnish (or cinnamon)

milk (skim or 1% or soy ), ricotta cheese (low fat or fat free), ice, vanilla extract, cocoa powder (unsweetened ), instant coffee

pineapple, crushed, undrained, fat free vanilla ice cream, skim milk, cinnamon

banana, milk, ice cubes, white sugar , or to taste, ground cinnamon

skim milk, fat free sugar free instant pudding mix, any flavor, cool whip, vanilla, ice cubes

cold nonfat milk, ice cubes, crushed, vanilla frozen yogurt, instant coffee powder, powdered sugar-free hot cocoa mix, artificial sweetener, fat-free whipped topping

almond milk or 5 oz light soymilk, powdered coffee creamer, vanilla extract, splenda sugar substitute, protein powder , vanilla flavor (i use half a scoop of kaizen 100% vanilla ice cream flavor) (optional), sugar-free vanilla ice cream, sugar-free fiber supplement (optional), ice cubes, oreo thin crisps

fresh blueberries, fresh cherries, pitted, banana, cut into small pieces, chocolate syrup, sugar-free vanilla ice cream, milk, chilled, instant oatmeal

low-fat milk, fat-free caramel sundae syrup, banana, sliced and frozen, vanilla low-fat ice cream

breyers fat free vanilla or 3 cups chocolate ice cream, skim milk or 1/2-1 cup soymilk, natural-style peanut butter

nonfat milk, scoop vanilla protein powder, flavored fat-free frozen yogurt, dried fruit, ice

skim milk, banana (cut into pieces and frozen beforehand), organic peanut butter (i use salt-free for less sodium), fatfree sugarfree chocolate pudding mix, ice cubes (depending on size)

yogurt blends non-fat vanilla frozen yogurt, vanilla extract (to taste), skim milk (however much you want to add is fine, just add milk to your preferred thickness) or 1/4 cup 1% low-fat milk (however much you want to add is fine, just add milk to your preferred thickness)