Directions:
- Add all the ingredients into your blender or magic bullet and blend. Enjoy! :) *You might want to add the peanut butter last before blending to avoid sticking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.83 Kcal (1393 kJ) | ||
| Calories from fat | 108 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12g | 18% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 2% | |
| Sodium | 133.7mg | 6% | |
| Potassium | 1011.26mg | 22% | |
| Total Carbs | 44.77g | 15% | |
| Sugars | 28.43g | 114% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 14.35g | 29% | |
| Vitamin C | 13.1mg | 22% | |
| Iron | 0.5mg | 3% | |
| Calcium | 520.6mg | 52% | |
| Amount Per 100 g | |||
| Calories | 85.56 Kcal (358 kJ) | ||
| Calories from fat | 27.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 18% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 2% | |
| Sodium | 34.37mg | 6% | |
| Potassium | 259.96mg | 22% | |
| Total Carbs | 11.51g | 15% | |
| Sugars | 7.31g | 114% | |
| Dietary Fiber | 1.4g | 22% | |
| Protein | 3.69g | 29% | |
| Vitamin C | 3.4mg | 22% | |
| Iron | 0.1mg | 3% | |
| Calcium | 133.8mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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