12 fat free fat milkshake Recipes

milk (skim or 1% or soy ), ricotta cheese (low fat or fat free), ice, vanilla extract, cocoa powder (unsweetened ), instant coffee

fat free cottage cheese, egg beaters, fat free half and half, unsweetened cocoa powder, ice

vanilla reduced-fat ice cream (such as healthy choice), nonfat milk, canned pumpkin, brown sugar, pumpkin pie spice, frozen fat-free whipped topping, thawed pumpkin pie spice (optional)

pineapple, crushed, undrained, fat free vanilla ice cream, skim milk, cinnamon

low-fat milk, fat-free caramel sundae syrup, banana, sliced and frozen, vanilla low-fat ice cream

yogurt blends non-fat vanilla frozen yogurt, vanilla extract (to taste), skim milk (however much you want to add is fine, just add milk to your preferred thickness) or 1/4 cup 1% low-fat milk (however much you want to add is fine, just add milk to your preferred thickness)

skim milk, fat free sugar free instant pudding mix, any flavor, cool whip, vanilla, ice cubes

cold nonfat milk, ice cubes, crushed, vanilla frozen yogurt, instant coffee powder, powdered sugar-free hot cocoa mix, artificial sweetener, fat-free whipped topping

breyers fat free vanilla or 3 cups chocolate ice cream, skim milk or 1/2-1 cup soymilk, natural-style peanut butter

nonfat milk, scoop vanilla protein powder, flavored fat-free frozen yogurt, dried fruit, ice