152 mild fish Recipes

  • Fish with Green Chilies
    mild fish fillets (cod, sole, etc.), onion, thinly sliced and
    8 More
    mild fish fillets (cod, sole, etc.), onion, thinly sliced, garlic, minced, olive oil or 1 tbsp vegetable oil, salt, fresh coarse ground black pepper, tomato, peeled,seeded and chopped, chopped green chilies, drained, pimento stuffed olives, dry white wine
    22 min, 10 ingredients
  • Modern Day Gefilte Fish
    fish part and
    19 More
    fish part, white, mild fish fillets/chunks ( use 1 part or combinations: whitefish, tilapia, sole, haddock, cod etc. ), firm fish fillets/chunks ( use 1 part of either: red snapper, tuna, sea bass , monkfish etc. yes even salmon ), all should be free of any bones, skin etc., eggs fork beaten, very large onion, coarse salt and pepper to taste, matzoh meal to bind ( 1/2 to 1 cup or as needed), found at the jewish/ethnic foods section, sugar: 1 tsp but optional, stock part, several large carrots cut up, celery with leaves okay, onion cut up, garlic cloves, few bay leaves, lemon quartered, whole mixed pepper corns, fish heads , fish bones etc., kosher or coarse salt, sugar ( optional )3 to 5 tsp for the stock
    20 ingredients
  • Fish Florentine
    frozen chopped spinach, all-purpose flour, nonfat milk and
    6 More
    frozen chopped spinach, all-purpose flour, nonfat milk, fat-free low-sodium chicken broth, nonfat sour cream, salt (to taste), pepper (to taste), tilapia fillet (or any other mild fish), lemon juice
    50 min, 9 ingredients
  • Gulf Coast Garlic /Butter /Wine Fish
    mild fish fillets (i usually use flounder or tilapia) and
    8 More
    mild fish fillets (i usually use flounder or tilapia), butter, olive oil , i make my own but unflavored is fine, garlic cloves (more or less to your taste ), good white wine, not too sweet, lemon, lemon pepper, salt , add other seasonings to your taste, your favorite mix herbs , i like rosemary and oregano
    20 min, 9 ingredients
  • Simple Baked Fish
    tilapia fillet (or cod, haddock, or any other mild fish) and
    8 More
    tilapia fillet (or cod, haddock, or any other mild fish), butter, melted, lemon juice, garlic clove, minced, sugar, pepper, thyme, chopped parsley, breadcrumbs
    25 min, 9 ingredients
  • Healthy Fish Bake
    tilapia fillet (any white , mild fish), lemon , zest of and
    12 More
    tilapia fillet (any white , mild fish), lemon , zest of, garlic, sliced paper thin, vidalia onion, sliced paper thin, chopped herbs (basil or parsley or combination), baby spinach leaves, roma tomatoes, quartered, freshly grated parmesan cheese, dry white wine or 1/2 cup chicken broth, lemon , juice of, soy sauce, canola oil, rice vinegar, salt and pepper
    45 min, 14 ingredients
  • Fish in Shrimp Sauce
    mild white fish fillet, like tilipia or flounder and
    5 More
    mild white fish fillet, like tilipia or flounder, cream of shrimp soup, onion, chopped, white wine, salt and pepper, paprika, for sprinkling
    45 min, 6 ingredients
  • DONA MARIA(R) Fish Tacos
    fresh or frozen skinless cod , orange roughy or other mil... and
    11 More
    fresh or frozen skinless cod , orange roughy or other mild fish fillets, butter, melted, dona maria chicken bouillon, ground cumin, garlic powder, drops bufalo picante clasica, mayonnaise or salad dressing, sour cream, fresh lime juice, shredded lettuce, flour tortillas, warmed, herdez salsa casera
    20 min, 12 ingredients
  • Grilled Fish with Cucumber-Tomato Salsa
    ground cumin, divided, salt, divided, grated lime rind and
    8 More
    ground cumin, divided, salt, divided, grated lime rind, fresh lime juice, olive oil, cucumber, chopped, grape tomatoes, halved, green onion, thinly sliced, jalapeno, seeded and minced, chopped fresh mint, firm mild fish fillets
    11 ingredients
  • Fish Soup / Chowder
    butter, chopped onion, chopped red bell pepper and
    14 More
    butter, chopped onion, chopped red bell pepper, celery rib, chopped (include the leaves!), flour, white wine, sliced mushrooms, minced garlic cloves, fish stock (or vegetable stock), russet potatoes, peeled and diced small, cod fish fillets, cut into bite-size pieces (or use tilapia or any other mild white fish), bay leaf, dried tarragon (use twice as much fresh), paprika, pepper, salt , if needed, to taste, half-and-half or 3/4 cup milk
    40 min, 17 ingredients
  • Fish Madelene
    flounder or 1 1/2 lbs other mild white fish fillets and
    6 More
    flounder or 1 1/2 lbs other mild white fish fillets, sliced almonds, parsley, chopped, butter , melt, white wine, lemon juice, lemon pepper
    30 min, 7 ingredients
  • Fish En Papillote
    red onion , julienned, zucchini , julienned and
    9 More
    red onion , julienned, zucchini , julienned, carrot , julienned, garlic clove, minced, extra virgin olive oil, salt and pepper, sole fillets (or hake, flounder, or other mild white fish), lemon, thinly sliced and seeds removed, fresh thyme, butter, white wine
    27 min, 11 ingredients
  • Lime Coconut Fish Curry
    fish steaks (mahi mahi, tilapia, catfish) or 4 fillets (m... and
    9 More
    fish steaks (mahi mahi, tilapia, catfish) or 4 fillets (mahi mahi, tilapia, catfish), garam masala, vegetable oil, onions, sliced, garlic cloves, sliced, dried hot pepper (or pepper flakes to taste), fresh tomatoes, seeded or 1 tbsp sun-dried tomato paste, garam masala or 1 tbsp mild red curry paste, coconut milk, lime , juice of
    25 min, 10 ingredients
  • Fish and Veggies: for the steamer Fish and Veggies: for the steamer
    head suey choy or 1 head napa cabbage, sliced 1/2 inch wi... and
    10 More
    head suey choy or 1 head napa cabbage, sliced 1/2 inch wide, brown button mushroom, quartered, ginger, peeled and sliced into long matchsticks, green onion, sliced, head broccoli , cut into bite sized pieces, mild fish fillets (enough for 4-6 people), soy sauce, pepper, cornstarch, water
    25 min, 11 ingredients
  • Zucchini-Wrapped Fish with Butternut Squash Hash and Pinot Noir Butter Sauce (Emeril Lagasse) Zucchini-Wrapped Fish with Butternut Squash Hash and Pinot Noir Butter Sauce (Emeril Lagasse)
    olive oil, hot italian sausage, chopped or crumbled and
    19 More
    olive oil, hot italian sausage, chopped or crumbled, minced yellow onions, minced garlic, butternut squash (1 to 1 1/2 lb), peeled, halved , seeds and fibers removed, and diced, light brown sugar, salt, freshly ground black pepper, chicken stock, zucchini, ends trimmed, medallions halibut , grouper or other firm mild fish, trimmed to measure eachabout 1 1/2 to 2 inches square, egg, beaten with 1 tbsp water to make an egg wash, unsalted butter, pinot noir butter sauce , recipe follows, zucchini blossoms, garnish, chopped chives, garnish, minced shallots, pinot noir , or other dry red wine, black peppercorns, cold unsalted butter , cut into pieces, salt
    21 ingredients
  • Samoan Fish (Vaisu) Samoan Fish (Vaisu)
    fish (use a fresh whole mild white , gutted, scaled and h... and
    4 More
    fish (use a fresh whole mild white , gutted, scaled and head removed), coconut milk, onion, chopped, salt, chili pepper, minced
    17 min, 5 ingredients
  • Fish Fillet Divan Fish Fillet Divan
    frozen broccoli stems and
    12 More
    frozen broccoli stems, mild white fish fillets (tilapia,flounder, etc. frozen is okay if fresh not available), fresh lemon juice, swiss cheese, shredded or grated, salt and pepper, butter, chopped onion, all-purpose flour, salt, white pepper, milk, egg yolk, shredded swiss cheese
    30 min, 13 ingredients
  • Panko-Crusted White Fish Panko-Crusted White Fish
    mild white fish (skin removed ) pacific cod, flounder are... and
    5 More
    mild white fish (skin removed ) pacific cod, flounder are good choices, panko bread crumbs sushi chef makes the best, kosher salt, black pepper, whole egg, olive oil
    6 ingredients




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