Samoan Fish (Vaisu) Recipe

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Ingredients:

Serving

3 lbs fish (use a fresh whole mild white , gutted , scaled and head removed)
1 1/2 cups coconut milk
1/2 onion, chopped
1 tsp salt
1 chili pepper, minced

Directions:

Prepare the grill, preferably a charcoal grill. Grill the whole fish until it is cooked (the flesh flakes easily with a fork).
Meanwhile add the coconut milk, onion, salt and chile pepper in a bowl.
When the fish is cooked, pour the coconut milk mixture over the fish to thoroughly soak it. Cover and let stand for 5 minutes to absorb the milk mixture.
Serve with cooked rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	802.24 Kcal (3359 kJ)
Calories from fat	496.94 Kcal
		% Daily Value*
Total Fat	55.22g	85%
Sodium	1508.7mg	63%
Potassium	1555.91mg	33%
Total Carbs	25.51g	9%
Sugars	4.81g	19%
Dietary Fiber	15.14g	61%
Protein	53.59g	107%
Vitamin C	13.2mg	22%
Iron	5.8mg	32%
Calcium	228.4mg	23%

Amount Per 100 g
Calories	263.53 Kcal (1103 kJ)
Calories from fat	163.24 Kcal
		% Daily Value*
Total Fat	18.14g	85%
Sodium	495.6mg	63%
Potassium	511.11mg	33%
Total Carbs	8.38g	9%
Sugars	1.58g	19%
Dietary Fiber	4.97g	61%
Protein	17.61g	107%
Vitamin C	4.3mg	22%
Iron	1.9mg	32%
Calcium	75mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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