63946 milanesa low soy Recipes

  • Soy and Ginger Marinated Pork Chops
    low sodium soy sauce, low sodium soy sauce, vegetable oil and
    5 More
    low sodium soy sauce, low sodium soy sauce, vegetable oil, fresh ginger, grated, light brown sugar, scallion, finely chopped, fresh ground pepper, pork chops (8 oz each, 3/4 inch thick )
    1 hour 20 min, 8 ingredients
  • Soy Glaze
    soy sauce or 150 ml low sodium, mirin, sake
    6 min, 3 ingredients
  • Soy-Braised Pork Country Ribs with Carrots and Turnips
    low-salt chicken broth, dry sherry, soy sauce and
    14 More
    low-salt chicken broth, dry sherry, soy sauce, golden brown sugar, hot chili paste (such as sambal oelek), boneless pork shoulder (boston butt), cut into 5 x 1 1/2-inch strips (sometimes called boneless country-style pork ribs), peanut oil, onion, chopped, green onions; white and pale green parts finely chopped, green parts thinly sliced, garlic cloves, chopped, minced peeled fresh ginger, whole star anise, orange peel removed from orange with vegetable peeler, carrots, peeled , cut into 1-inch pieces, turnips, peeled , cut into 1-inch pieces, steamed white rice, ingredient info : hot chili paste (such as sambal oelek) can be found in the asian foods section of many supermarkets and at asian markets. look for whole star anise- brown star-shaped seedpods-in the spice section of some supermarkets and at specialty foods stores and asian markets.
    2 hour , 17 ingredients
  • Soy Poached Salmon
    low sodium soy sauce, dark brown sugar and
    4 More
    low sodium soy sauce, dark brown sugar, fresh minced ginger, star anise, salmon fillets, thick end cut into 4 pieces when ready to cook, chives or sliced scallion, stems (to garnish)
    18 min, 6 ingredients
  • Low Carb Pancakes With Soy and Coconut Flour
    soy flour, coconut flour, baking powder, cornstarch and
    5 More
    soy flour, coconut flour, baking powder, cornstarch, stevia powder (more if you like a sweeter pancake), oil, eggs, soymilk (vanilla), lemon juice
    25 min, 9 ingredients
  • Soy Citrus Scallops With Soba Noodles
    low sodium soy sauce, fresh orange juice, rice vinegar and
    8 More
    low sodium soy sauce, fresh orange juice, rice vinegar, honey, bottled ground fresh ginger, chili-garlic sauce (such as lee kum kee), dark sesame oil, divided, scallop, hot cooked soba noodles (about 6 oz uncooked buckwheat noodles), salt, sliced green onion
    20 min, 11 ingredients
  • Low Calorie Mac and Cheese
    low-fat cheddar cheese, shredded, whole wheat macaroni and
    11 More
    low-fat cheddar cheese, shredded, whole wheat macaroni, skim milk, divided, soy sauce, onion powder, dry mustard, paprika, bay leaf, salt, pepper, drops hot sauce, cornstarch, butter
    20 min, 13 ingredients
  • Chicken Milanesa (Low-Carb with Soy/Almond Flour) Chicken Milanesa (Low-Carb with Soy/Almond Flour)
    breasts of chicken , meat only, soy flour, ground almonds and
    8 More
    breasts of chicken , meat only, soy flour, ground almonds, egg, salt, pepper, paprika, garlic powder, oregano, rosemary, butter
    11 ingredients
  • Soy-Maple Salmon (Food Network Kitchens) Soy-Maple Salmon (Food Network Kitchens)
    low-sodium soy sauce, maple syrup, fresh orange juice and
    11 More
    low-sodium soy sauce, maple syrup, fresh orange juice, garlic , smashed, skinless center-cut salmon fillets (preferably wild ), cauliflower florets (from 1 small head ), fat-free low-sodium chicken broth (or use water), kosher salt and freshly ground pepper, extra-virgin olive oil, dried cranberries, chopped pistachios or almonds, grated orange zest, chopped fresh parsley
    35 min, 14 ingredients
  • Low Carb Atkins Blueberry Muffins Low Carb Atkins Blueberry Muffins
    soy flour, splenda sugar substitute , cup-for-cup and
    6 More
    soy flour, splenda sugar substitute , cup-for-cup, baking powder, vital wheat gluten (optional), eggs, low-fat milk, club soda, fresh blueberries or 1 cup frozen blueberries
    40 min, 8 ingredients
  • Soy-Ginger Marinade Soy-Ginger Marinade
    low sodium soy sauce, dry sherry, peanut oil and
    3 More
    low sodium soy sauce, dry sherry, peanut oil, fresh gingerroot, minced, toasted sesame oil, garlic clove, minced
    5 min, 6 ingredients
  • Low Fat Soy Banana Bread Low Fat Soy Banana Bread
    soy flour, whole wheat flour, baking powder, baking soda and
    3 More
    soy flour, whole wheat flour, baking powder, baking soda, applesauce, egg, ripe bananas (mashed )
    50 min, 8 ingredients
  • Soy Yoghurt Parfait Soy Yoghurt Parfait
    soy yogurt, blueberries, chopped strawberry and
    2 More
    soy yogurt, blueberries, chopped strawberry, low-fat granola, ground flax seeds
    5 min, 5 ingredients
  • Soy Ginger Dipping Sauce (Alton Brown) Soy Ginger Dipping Sauce (Alton Brown)
    low-sodium soy sauce, rice wine vinegar, grated ginger and
    4 More
    low-sodium soy sauce, rice wine vinegar, grated ginger, chopped green onion, garlic, minced, sugar, sesame oil
    10 min, 7 ingredients
  • Soy Poached Salmon Soy Poached Salmon
    low sodium soy sauce, dark brown sugar and
    4 More
    low sodium soy sauce, dark brown sugar, minced fresh ginger, handful of whole star anise, salmon illet - thick end (cut into 4 pieces when ready to cook), chive stems or sliced scallion stems, for garnish
    23 min, 6 ingredients
  • Soy and Ginger Salmon Soy and Ginger Salmon
    low-sodium soy sauce, honey, garlic, finely chopped and
    3 More
    low-sodium soy sauce, honey, garlic, finely chopped, grated fresh ginger, red pepper flakes (optional), salmon fillets
    6 ingredients
  • Soy-Marinated Flank Steak Soy-Marinated Flank Steak
    low-sodium soy sauce, olive oil, sugar and
    3 More
    low-sodium soy sauce, olive oil, sugar, garlic clove, minced, asian sesame oil, flank steak
    6 ingredients
  • Soy-Ginger Steamed Halibut with Vegetables Soy-Ginger Steamed Halibut with Vegetables
    low-sodium soy sauce, fresh lime juice and
    10 More
    low-sodium soy sauce, fresh lime juice, minced peeled fresh ginger, minced seeded jalapeno (1 small), shredded carrot, diagonally cut green onions, sugar snap peas, trimmed, sliced shiitake mushrooms (about 2 oz), julienne-cut red bell pepper (1 large), halibut fillets, skinned, buckwheat soba noodles, chopped fresh cilantro
    12 ingredients




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