Chicken Milanesa (Low-Carb with Soy/Almond Flour) Recipe

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Chicken Milanesa (Low-Carb with Soy/Almond Flour)
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Ingredients
11
Count
Nutrition
1303
Calories
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Ingredients:

  • 1/4 cup soy flour
  • 1 large egg
  • 1 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp oregano
  • 1/2 tsp rosemary
  • 2 tbsp butter

Directions:

  1. Fillet the chicken breasts into whatever size you prefer as long as they are no more than 1/4 - 1/2 thick.
  2. Combine the soy flour, ground almonds, salt, pepper, paprika, garlic powder, oregano, and rosemary in a bowl.
  3. Beat the egg. Coat a cookie sheet with the butter (or use cooking spray to save on fat and calories.)
  4. Coat each piece of chicken in egg and then the dry mixture and place on cookie sheet.
  5. Bake at 375 degrees for about 10-15 minutes. Depends on your oven and cookie sheet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1303.45 Kcal (5457 kJ)
Calories from fat 1006.2 Kcal
% Daily Value*
Total Fat 111.8g 172%
Cholesterol 259.36mg 86%
Sodium 2591.7mg 108%
Potassium 1611.37mg 34%
Total Carbs 42.85g 14%
Sugars 9.79g 39%
Dietary Fiber 19.21g 77%
Protein 52.37g 105%
Vitamin C 0.4mg 1%
Vitamin A 0.3mg 10%
Iron 7.9mg 44%
Calcium 463.6mg 46%
Amount Per 100 g
Calories 456.51 Kcal (1911 kJ)
Calories from fat 352.4 Kcal
% Daily Value*
Total Fat 39.16g 172%
Cholesterol 90.84mg 86%
Sodium 907.7mg 108%
Potassium 564.35mg 34%
Total Carbs 15.01g 14%
Sugars 3.43g 39%
Dietary Fiber 6.73g 77%
Protein 18.34g 105%
Vitamin C 0.1mg 1%
Vitamin A 0.1mg 10%
Iron 2.8mg 44%
Calcium 162.4mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.6
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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