4319 low with soy and Recipes

low sodium soy sauce, low sodium soy sauce, vegetable oil, fresh ginger, grated, light brown sugar, scallion, finely chopped, fresh ground pepper, pork chops (8 oz each, 3/4 inch thick )

low sodium soy sauce, dark brown sugar, fresh minced ginger, star anise, salmon fillets, thick end cut into 4 pieces when ready to cook, chives or sliced scallion, stems (to garnish)

low-fat cheddar cheese, shredded, whole wheat macaroni, skim milk, divided, soy sauce, onion powder, dry mustard, paprika, bay leaf, salt, pepper, drops hot sauce, cornstarch, butter

low sodium soy sauce, fresh orange juice, rice vinegar, honey, bottled ground fresh ginger, chili-garlic sauce (such as lee kum kee), dark sesame oil, divided, scallop, hot cooked soba noodles (about 6 oz uncooked buckwheat noodles), salt, sliced green onion

low-sodium soy sauce, fresh orange juice, rice vinegar, honey, minced peeled fresh ginger, chili garlic sauce (such as lee kum kee), dark sesame oil, divided, sea scallops, hot cooked soba (about 6 oz uncooked buckwheat noodles), salt, sliced green onions

soy flour, wheat gluten, salt, baking soda, ground cinnamon, oatmeal, chopped walnuts, egg beaters egg substitute, butter, brown sugar twin (sugar substitute), banana, vanilla extract

low-sodium soy sauce, maple syrup, fresh orange juice, garlic , smashed, skinless center-cut salmon fillets (preferably wild ), cauliflower florets (from 1 small head ), fat-free low-sodium chicken broth (or use water), kosher salt and freshly ground pepper, extra-virgin olive oil, dried cranberries, chopped pistachios or almonds, grated orange zest, chopped fresh parsley

low-sodium soy sauce, mirin (sweet rice wine), rice vinegar, dark sesame oil, minced peeled fresh ginger, garlic cloves, minced, dinosaur kale, trimmed and cut into 2-inch pieces

low sodium soy sauce, dark brown sugar, minced fresh ginger, handful of whole star anise, salmon illet - thick end (cut into 4 pieces when ready to cook), chive stems or sliced scallion stems, for garnish

low sodium soy sauce, dry sherry, peanut oil, fresh gingerroot, minced, toasted sesame oil, garlic clove, minced

soy yogurt, blueberries, chopped strawberry, low-fat granola, ground flax seeds

low-sodium soy sauce, honey, garlic, finely chopped, grated fresh ginger, red pepper flakes (optional), salmon fillets

soy flour, whole wheat flour, baking powder, baking soda, applesauce, egg, ripe bananas (mashed )

low-sodium soy sauce, rice vinegar, minced fresh green onions, fresh lemon juice, dark sesame oil, garlic cloves, minced

low-sodium soy sauce, olive oil, sugar, garlic clove, minced, asian sesame oil, flank steak

soy flour, splenda sugar substitute , cup-for-cup, baking powder, vital wheat gluten (optional), eggs, low-fat milk, club soda, fresh blueberries or 1 cup frozen blueberries

low-sodium soy sauce, rice wine vinegar, grated ginger, chopped green onion, garlic, minced, sugar, sesame oil