36 microwave sugar fat Recipes
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peanut oil (i always use , which is excellent, but anothe... and9 Morepeanut oil (i always use , which is excellent, but another type of oil may be used.), water, sugar (this is how i make the bread, making it not sweet, for a bit sweeter bread add an extra 1-2 tbsp), egg, plain fat-free yogurt, all-purpose flour, whole wheat flour, cornmeal, baking powder, baking soda16 min, 10 ingredients
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Microwave Serimuka Kueh Recipe-Reduced Sugar/Fatglutinous rice, water, light coconut milk, salt, cornflour and4 Moreglutinous rice, water, light coconut milk, salt, cornflour, plain flour, eggs (or 4 egg whites), sugar1 hour 14 min, 9 ingredients
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Microwave Low-fat Granolaold-fashioned or quick-cooking oatmeal, brown sugar and6 Moreold-fashioned or quick-cooking oatmeal, brown sugar, vegetable oil, wheat germ (opt), cinnamon or to taste, nuts of your choice, minced dried fruit of your choice, chocolate pieces if desired4 min, 8 ingredients
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Microwave Mug Cheesecakelow-fat cream cheese, softened to room temperature and10 Morelow-fat cream cheese, softened to room temperature, low-fat sour cream, vanilla, sugar, egg whites, slightly beaten (egg whites in a carton work fine), lemon juice, cornstarch (prevents liquid from forming), chocolate chip, jam , of choice swirl in (not stir), crushed graham cracker, melted unsalted butter7 min, 11 ingredients
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Microwave Peanut Butter Oatmeal Cookiesbutter-flavored cooking spray, reduced-fat peanut butter and9 Morebutter-flavored cooking spray, reduced-fat peanut butter, dark brown sugar, artificial sweetener (splenda ), fat free egg substitute, skim milk, vanilla extract, whole wheat flour, baking soda, table salt, rolled oats20 min, 11 ingredients
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Fat-Free Protein-Packed Chocolate Omelette (Microwave)egg white, cocoa powder, no-sugar-added hot chocolate mix and4 Moreegg white, cocoa powder, no-sugar-added hot chocolate mix, artificial sweetener, baking powder, flour or 1 1/2 tbsp chocolate cake mix, sugar-free jam or 2 tbsp powdered peanut butter12 min, 7 ingredients
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Microwave Vanilla Puddingall-purpose flour, sugar, salt, fat-free milk, divided and2 Moreall-purpose flour, sugar, salt, fat-free milk, divided, egg substitute, vanilla extract6 ingredients
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Lower Fat Caramel Popcorn..microwave light popcorn (prepared ), unsalted butter and2 Moremicrowave light popcorn (prepared ), unsalted butter, brown sugar, vanilla extract30 min, 4 ingredients
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Microwave Golden Apple Chunkscooking apples, brown sugar, cinnamon, low-fat butter13 min, 4 ingredients
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Microwave Stuffed Acorn Squashacorn squash, mcintosh apple (small-medium), brown sugar and2 Moreacorn squash, mcintosh apple (small-medium), brown sugar, ground cinnamon, low-fat margarine10 min, 5 ingredients
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Lemon Meringue Pie Filling (Microwave)sugar, cornstarch, salt, egg yolks and5 Moresugar, cornstarch, salt, egg yolks, half-and-half cream (or use full-fat milk), fresh lemon juice, butter, grated lemon rind (optional)6 min, 9 ingredients
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Mini Microwave Triple Chocolate Cakepillsbury moist supreme reduced sugar devil s food cake m... and3 Morepillsbury moist supreme reduced sugar devil s food cake mix, fat-free cool whip, non-fat vanilla yogurt, light chocolate syrup, divided (hershey s lite)11 min, 4 ingredients
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Ww 2 Points - Planters Fat-Free Fiddle Faddlecanola oil, light corn syrup, light brown sugar, water and4 Morecanola oil, light corn syrup, light brown sugar, water, salt, vanilla extract, fat-free microwave popcorn, wax paper (have it laid out and ready)40 min, 8 ingredients
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Coconut Ice Microwavedesiccated coconut, icing sugar , sifted and2 Moredesiccated coconut, icing sugar , sifted, condensed milk (for slimmers you can use low fat), drops food coloring, a few drops usually pink but you can use any colour you wish people seems to prefer pink and white18 min, 4 ingredients
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