Ww Belgian Waffles Recipe

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Ingredients:

Serving

1/4 oz yeast
3 cups skim milk , warmed in a microwave for 1 minute
1/4 cup fat free egg substitute
1/4 cup vegetable oil
1/4 cup sugar
1/2 tsp table salt
4 cups all-purpose flour
3 large egg whites
5 cups strawberries, sliced
10 tsp powdered sugar

Directions:

Sprinkle yeast over 1/4 cup milk and let sit 5 minutes.
In a large bowl, whisk together 1/4 cup milk, egg substitute and oil. Whisk in yeast mixture, sugar and salt. Stir in flour in 3 parts (1 1/3 cups at a time), alternating with remaining 2 1/2 cups milk.
Beat egg whites until soft peaks form, then fold into batter. Cover bowl and let rise until doubled, about 1 hour.
Preheat a nonstick waffle iron. Stir batter. Spoon about 3/4 cup batter onto iron, close lid, and bake until brown, about 2 minutes.
Serve each waffle with 1/2 cup sliced strawberries and 1 teaspoon powdered sugar. Makes ten 4- x 8-inch waffles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	690.09 Kcal (2889 kJ)
Calories from fat	100.57 Kcal
		% Daily Value*
Total Fat	11.17g	17%
Cholesterol	2.47mg	1%
Sodium	378.6mg	16%
Potassium	639.7mg	14%
Total Carbs	133.93g	45%
Sugars	64.74g	259%
Dietary Fiber	6.83g	27%
Protein	17.53g	35%
Vitamin C	88.5mg	147%
Iron	3.2mg	18%
Calcium	299.2mg	30%

Amount Per 100 g
Calories	147.77 Kcal (619 kJ)
Calories from fat	21.53 Kcal
		% Daily Value*
Total Fat	2.39g	17%
Cholesterol	0.53mg	1%
Sodium	81.07mg	16%
Potassium	136.98mg	14%
Total Carbs	28.68g	45%
Sugars	13.86g	259%
Dietary Fiber	1.46g	27%
Protein	3.75g	35%
Vitamin C	18.9mg	147%
Iron	0.7mg	18%
Calcium	64.1mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

13.9

Points
18

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sugar

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