Directions:
- Whisk together all ingredients until you obtain a uniform consistency, and no lumps remain.
- Pour into pasta bowl, or curved plate so that the mix is relatively the same depth throught (deepest part of the mix should be no more than 1 inch thick to ensure it cooks evenly).
- Microwaves vary, but I nuked my omelette at 50% power for 6-7 minutes and it came out evenly cooked and smelling delicious. I tested it by touching the middle part and making sure it felt a little firm to the touch (no liquid mix remained underneath the cooked portion).
- Top with Jam or Jelly, or PB2. Whatever you like.
- Indulge and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.55 Kcal (199 kJ) | ||
| Calories from fat | 4.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 110.84mg | 5% | |
| Potassium | 120.89mg | 3% | |
| Total Carbs | 6.47g | 2% | |
| Sugars | 3.22g | 13% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 3.94g | 8% | |
| Iron | 0.2mg | 1% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 108.01 Kcal (452 kJ) | ||
| Calories from fat | 11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.22g | 1% | |
|---|---|---|---|
| Cholesterol | 0.26mg | 0% | |
| Sodium | 251.78mg | 5% | |
| Potassium | 274.62mg | 3% | |
| Total Carbs | 14.69g | 2% | |
| Sugars | 7.31g | 13% | |
| Dietary Fiber | 0.94g | 2% | |
| Protein | 8.95g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 1% | |
| Calcium | 69.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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