62603 microwave broccoli fat Recipes

red peppers, cut in half , seeds and ribs removed. (i use roasted red pepper s in the jar), low fat cottage cheese, canned chicken broth, parmesan cheese, grated, garlic clove, minced, salt and pepper, frozen broccoli, chopped (i use fresh, steamed and chopped ), whole wheat fettuccine, cooked boneless chicken breasts, sliced into strips (i zap mine in the microwave or you can use rotisserie chicken)

fresh broccoli florets, fresh cauliflower florets, milk, flour, dijon mustard, salt, onion powder

water, uncooked instant rice, butter, cut up, low-sodium instant chicken bouillon granules, pepper, fresh broccoli florets

frozen broccoli, fat-free mayonnaise, egg, fat-free cream of mushroom soup, reduced-fat cheez-it crackers, velveeta reduced fat cheese product

kraft processed cheese with garlic, cut up into pieces, onion, diced, margarine or 3 tbsp butter, frozen broccoli (prepare in microwave as directed on package.), fat-free cream of mushroom soup, worcestershire sauce, mushroom stems and pieces, drained (large can), drops tabasco sauce

fat-free milk, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, carton (8 oz) egg substitute, reduced-fat sour cream, pepper, poultry seasoning, salt, cubed cooked turkey breast, frozen chopped broccoli, thawed and drained, shredded reduced-fat cheddar cheese, divided

fat-free mayonnaise, low-fat sour cream, fat free skim milk (i use 2%), lemon juice, lemon , zest of, cooked hot broccoli florets

broccoli ham and cheese quiche, shredded cheddar cheese, shredded monterey jack cheese, mozzarella cheese, fat free condensed broccoli cheese soup, eggs, garlic powder or 2 gloves, minced, frozen chopped broccoli, onion, finely chopped, diced cooked ham, baked deep dish pie crust

carrot, thinly sliced, water, divided, water, divided, frozen broccoli cuts, skim milk, all-purpose flour, chicken bouillon granules, salt, pepper, shredded cheddar cheese

broccoli with cheese sauce, broccoli florettes (4-6 oz.), heaping tbsp sour cream or creme fraiche, grated cheese (1 oz) (cheddar, swiss, muenster, anything that melts), salt and pepper

instant rice, uncooked, butter, frozen chopped broccoli, thawed, process american cheese (ex. velveeta), onion, chopped, red pepper, chopped, garlic powder, cream of mushroom soup, cooked chicken, cubed

water, uncooked instant rice, butter, cut up, reduced-sodium chicken bouillon granules or 1/2 vegetable bouillon cube, pepper, fresh broccoli florets

uncooked minute ® white rice, butter, frozen chopped broccoli, thawed, process cheese (velveeta), cubed, chopped onion, chopped celery, chopped green pepper, garlic powder, condensed cream of mushroom soup, undiluted, cubed cooked chicken

frozen chopped broccoli, fat-free reduced-sodium chicken broth, salt, freshly ground pepper, uncooked couscous

broccoli salad, broccoli flowerettes, diced small, crisp bacon (crumbled ), shredded cheddar cheese (use low fat for diet ), onion (diced small), raisins, sugar (use splenda for low sugar), apple cider vinegar, miracle whip (use low fat mayo for diet), peanuts (optional)

broccoli, low fat cheese (cheddar or mozzarella), low fat milk (1%), mushrooms (crimini and white button), smart balance butter, mushroom soup, shallots (onions ), water chestnuts, celery

cooked chopped broccoli, fat-free ham, diced, shredded low-fat cheddar cheese, butter, melted, pepper, frozen cubed hash brown potatoes, thawed, carton light sour cream, reduced-fat cream of mushroom soup, paprika