Broccoli Couscous Recipe

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Ingredients

Count

Nutrition

166

Calories

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Ingredients:

Serving

1 (10-oz) package frozen chopped broccoli
1 (14 1/4-oz) can fat-free reduced-sodium chicken broth
1/2 tsp salt
1/4 tsp freshly ground pepper
1 cup uncooked couscous

Directions:

Thaw 1 (10-ounce) package frozen chopped broccoli, and drain. Combine 1 (14 1/4-ounce) can fat-free, reduced-sodium chicken broth, 1/2 teaspoon salt, and 1/4 teaspoon freshly ground pepper in a medium saucepan; bring to a boil. Add 1 cup uncooked couscous and broccoli to broth. Cover, remove from heat, and let stand 5 minutes or until liquid is absorbed. Fluff with a fork.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.24 Kcal (696 kJ)
Calories from fat	4.57 Kcal
		% Daily Value*
Total Fat	0.51g	1%
Sodium	304.89mg	13%
Potassium	88.79mg	2%
Total Carbs	33.89g	11%
Sugars	0.07g	0%
Dietary Fiber	2.41g	10%
Protein	5.92g	12%
Vitamin C	4mg	7%
Iron	0.5mg	3%
Calcium	16.6mg	2%

Amount Per 100 g
Calories	285.06 Kcal (1193 kJ)
Calories from fat	7.83 Kcal
		% Daily Value*
Total Fat	0.87g	1%
Sodium	522.8mg	13%
Potassium	152.25mg	2%
Total Carbs	58.11g	11%
Sugars	0.12g	0%
Dietary Fiber	4.13g	10%
Protein	10.15g	12%
Vitamin C	6.8mg	7%
Iron	0.9mg	3%
Calcium	28.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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