Directions:
- Microwave rice according to package directions; set aside. Place butter in a microwave-safe 2-1/2-qt. dish; cover and microwave on high for 2 minutes or until melted. Add the broccoli, cheese, onion, celery, green pepper and garlic powder.
- Cover and microwave on high for 2-4 minutes or until vegetables are crisp-tender. Stir in the soup, chicken and rice. Cover and microwave at 70% power for 2 minutes or until heated through. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 923.36 Kcal (3866 kJ) | ||
| Calories from fat | 545.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.62g | 93% | |
|---|---|---|---|
| Cholesterol | 151.85mg | 51% | |
| Sodium | 1467.65mg | 61% | |
| Potassium | 958.83mg | 20% | |
| Total Carbs | 59.04g | 20% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 7.75g | 31% | |
| Protein | 38.35g | 77% | |
| Vitamin C | 130.1mg | 217% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 16.9mg | 94% | |
| Calcium | 754.5mg | 75% | |
| Amount Per 100 g | |||
| Calories | 206.82 Kcal (866 kJ) | ||
| Calories from fat | 122.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 93% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 51% | |
| Sodium | 328.74mg | 61% | |
| Potassium | 214.77mg | 20% | |
| Total Carbs | 13.23g | 20% | |
| Sugars | 0.68g | 12% | |
| Dietary Fiber | 1.73g | 31% | |
| Protein | 8.59g | 77% | |
| Vitamin C | 29.1mg | 217% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 3.8mg | 94% | |
| Calcium | 169mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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