Directions:
- Boil Broccoli until tender; Drain.
- Mix together mayonnaise, egg, and soup until smooth.
- Cube cheese into small cubes.
- Combine Broccoli, mayonnaise mixture, and cheese.
- Place in an ungreased 13x9 Pyrex dish.
- Crush Cheez-Its until top of casserole is covered.
- If desired, spray with fat-free butter spray.
- Bake in 400 degree oven for 20-25 minutes or until cheese begins to bubble through and crackers are brown.
- Let sit for 5-7 minutes to set.
- NOTE: I use the 2% Milk Velveeta Cheese Block.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.58 Kcal (203 kJ) | ||
| Calories from fat | 18.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Cholesterol | 19.68mg | 7% | |
| Sodium | 281.33mg | 12% | |
| Potassium | 32.79mg | 1% | |
| Total Carbs | 6.84g | 2% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 11.5mg | 64% | |
| Calcium | 35.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.98 Kcal (460 kJ) | ||
| Calories from fat | 41.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 3% | |
|---|---|---|---|
| Cholesterol | 44.56mg | 7% | |
| Sodium | 636.84mg | 12% | |
| Potassium | 74.23mg | 1% | |
| Total Carbs | 15.49g | 2% | |
| Sugars | 6.38g | 11% | |
| Dietary Fiber | 1.74g | 3% | |
| Protein | 3.66g | 3% | |
| Vitamin C | 8.7mg | 6% | |
| Iron | 26mg | 64% | |
| Calcium | 80.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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