26 mediterranean topped Recipes

garbanzo beans, rinsed and drained, tahini, garlic cloves, fresh lemon juice, cayenne (reserve a 1/4 tsp. for topping), olive oil (reserve 2 tbsp for topping), kalamata olive, capers, red bell pepper, seeded and sliced, ground cumin (reserve 1/4 tsp for topping), fresh parsley (reserve 1 tbsp for topping)

worcestershire sauce, lemon juice, olive oil, garlic, finely chopped, basil or 1 tbsp oregano, salt, chicken (boneless top loin, sirloin or flank steak) or 2 1/2 lbs beef (boneless top loin, sirloin or flank steak), bell peppers, sliced (red, green or yellow )

vegetable broth, whole wheat couscous, red bell pepper , coarsley diced, yellow bell pepper , coarsley diced, artichoke hearts, drained & quartered, chickpeas, drained, green onions with top, sliced, feta cheese, crumbled (more if you like ), black olives, sliced and drained, celery & leaves, thinly sliced, head romaine lettuce , seperate leaves, vinaigrette dressing (or greek vinaigrette)

salt, couscous, cumin, cinnamon, sugar, vegetable oil, garlic, minced, ground beef, onion, chopped, grated fresh ginger, tomato sauce, chickpeas, drained and rinsed, dried apricots, chopped into 1/4-inch dice, green bell peppers (about 6 1/2 oz. each), tops sliced off, seeded and cored

beef top sirloin steak (1 lb), cut into 1/2-inch cubes, greek seasoning, salt, pepper, olive oil, best eggs, whole pita breads, warmed, tomatoes, chopped, sliced ripe olives, drained, crumbled garlic and herb feta cheese

extra-virgin olive oil, divided, garlic cloves, smashed, turkish or 1/2 california bay leaf, fennel seeds, by 1-inch) strips orange zest, onion, thinly sliced, diced fire-roasted tomatoes, artichoke hearts, drained and quartered, pitted kalamata olives, coarsely chopped, boneless top round lamb roast

low-fat yogurt (or use fat free ) or 1 cup low-fat sour cream (or use fat free sour cream), sun-dried tomato (marinated or re hydrated, drained), chopped kalamata olives or 1/4 cup ripe olives, crumbled feta or 2 tbsp shredded parmesan cheese, dried italian herb seasoning, crushed, ground pepper, russet potatoes, baked and still hot (baked about 45 mins)

simply potatoes diced potatoes with onion, eggs, sea salt, frozen spinach, thawed and squeezed dry, all-purpose flour, grated parmesan cheese, goat cheese, sun-dried tomato packed in oil, finely diced and drained, dried basil, bacon, diced, diced onion, sliced mushrooms , i used baby bellas, heavy whipping cream, salt, diced chives or 1/4 cup green tops green onion

blended oil, garlic, chopped, basil , julienned, sun-dried tomato, caramelized onion, vegetable stock, feta cheese, crumbled, herbs , butter, salt and pepper, barilla plus penne pasta, cooked, spinach, feta cheese (for topping ), pine nuts

quinoa, water, garlic, crushed, green onions, chopped, carrots, diced small, celery, chopped small (include the tops, adds additional flavor), fresh mint, chopped, cilantro, chopped, flat-leaf parsley, chopped, arugula, zest from 2 large lemons, freshly squeezed lemon juice (2 large lemons), extra virgin olive oil, toasted pine nuts, dried cranberries, black olives, pitted, crumbled feta cheese (i used the basil and tomato flavored feta), salt and freshly ground pepper to taste

beef top sirloin steak cut in 1/2-inch cubes, greek seasoning, salt, pepper, olive oil, whole eggs, whole pita breads warmed, whole medium tomatoes chopped, sliced ripe olives drained, garlic & herb feta cheese crumbled

crumbled feta cheese, garlic cloves, finely minced, chopped and firmly packed fresh oregano leaves, cayenne pepper, for sprinkling on top, leaf oregano (to garnish )

portabella mushrooms, cleaned, stems and gills removed, baby spinach , tightly packed, roasted garlic , bruschetta topping, mozzarella cheese, finely shredded, fresh basil , cut into fine strips, ciabatta buns

olive oil, top round steak, onion, green bell pepper, garlic, artichoke hearts, tomatoes, tomato puree, balsamic vinegar, black olives

boneless beef top sirloin steak, cut 1 inch thick, salt, black pepper, torn romaine leaves, a small red onion, thinly sliced and separated into rings, halved cherries or 1 cup grape tomatoes, crumbled feta cheese (2 oz, or cheese of your choice), olive oil, shredded lemon peel, lemon juice, snipped fresh oregano or 1 tsp dried oregano, crushed, garlic cloves, minced, salt and black pepper

count) shrimp (peeled and deveined ), garlic clove, chopped, ground fennel, butter, extra virgin olive oil, quartered artichoke hearts (trim any chewy or stringy tops), black kalamata olives, fresh tomatoes, diced, chicken stock or 3 oz broth, white wine, fresh pesto sauce, capellini pasta , cooked al dente and tossed with olive oil while warm, leaves washed fresh spinach, crumbled feta cheese, salt , and or freshly ground pepper

extra lean ground beef, stove top stuffing mix, water, dried oregano leaves or 1 tbsp fresh oregano leaves, roasted red pepper, chopped, feta cheese, crumbled

carrots, tops trimmed and peeled, celeriac, peeled and cut into 1/2-inch cubes, leeks, white only and washed well, sea salt, heavy cream, basil leaves, fennel bulbs, trimmed, finely chopped, chopped onion, diced cooked beets, freshly ground black pepper, fresh herbs, chopped, for garnish