Mediterranean Portobello Mushroom Caps Recipe

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Mediterranean Portobello Mushroom Caps
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Ingredients
6
Count
Nutrition
61
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Lightly oil grill and preheat barbecue to medium-high.
  2. Place mushrooms, cap side down, on a cutting board, layer spinach, bruschetta and cheese on mushrooms.
  3. Grill mushrooms with lid closed, until cheese is melted 2-5 minutes. Garnish with basil and serve on bun.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.62 Kcal (254 kJ)
Calories from fat 0.45 Kcal
% Daily Value*
Total Fat 0.05g 0%
Cholesterol 5.09mg 2%
Sodium 221.1mg 9%
Potassium 363.58mg 8%
Total Carbs 4.88g 2%
Sugars 2.81g 11%
Dietary Fiber 1.55g 6%
Protein 10.92g 22%
Vitamin C 1.5mg 2%
Iron 0.2mg 1%
Calcium 281.4mg 28%
Amount Per 100 g
Calories 51.27 Kcal (215 kJ)
Calories from fat 0.38 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 4.3mg 2%
Sodium 187mg 9%
Potassium 307.5mg 8%
Total Carbs 4.13g 2%
Sugars 2.37g 11%
Dietary Fiber 1.31g 6%
Protein 9.24g 22%
Vitamin C 1.2mg 2%
Iron 0.2mg 1%
Calcium 238mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

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