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Mediterranean Beef Salad With Lemon Vinaigrette Recipe

Mediterranean Beef Salad With Lemon Vinaigrette Recipe

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Mediterranean Beef Salad With Lemon Vinaigrette

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Ingredients:

Serving

1 lb boneless beef top sirloin steak, cut 1 inch thick
1/4 tsp salt
1/8 tsp black pepper
4 cups torn romaine leaves
1/2 of a small red onion, thinly sliced and separated into rings
1 cup halved cherries or 1 cup grape tomatoes
1/2 cup crumbled feta cheese (2 oz, or cheese of your choice)
1/4 cup olive oil
1/2 tsp finely shredded lemon peel
3 tbsp lemon juice
1 tbsp snipped fresh oregano
2 garlic cloves, minced
salt and black pepper

Directions:

SALAD:.
Trim fat from steak. Sprinkle steak with salt and pepper. Place steak on the unheated rack of a broiler pan. Broil 3 to 4 inches from the heat until desired doneness, turning once halfway through broiling time. Allow 15 to 17 minutes for medium-rare doneness (145 degrees F) or 20 to 22 minutes for medium doneness (160 degrees F). Thinly slice steak.
Divide romaine among 4 dinner plates. Top with sliced meat, red onion, tomatoes, and feta cheese. Drizzle with Lemon Vinaigrette.
LEMON VINAIGRETTE:.
In a screw-top jar combine olive oil, lemon peel, lemon juice, oregano and garlic. Cover and shake well. Season to taste with salt and black pepper. Makes about 1/2 cup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.32 Kcal (1844 kJ)
Calories from fat	265.17 Kcal
		% Daily Value*
Total Fat	29.46g	45%
Cholesterol	113.52mg	38%
Sodium	370.1mg	15%
Potassium	523mg	11%
Total Carbs	8.43g	3%
Sugars	5.78g	23%
Dietary Fiber	1.05g	4%
Protein	35.42g	71%
Vitamin C	8.3mg	14%
Iron	2.5mg	14%
Calcium	106.1mg	11%

Amount Per 100 g
Calories	221.63 Kcal (928 kJ)
Calories from fat	133.47 Kcal
		% Daily Value*
Total Fat	14.83g	45%
Cholesterol	57.14mg	38%
Sodium	186.29mg	15%
Potassium	263.25mg	11%
Total Carbs	4.24g	3%
Sugars	2.91g	23%
Dietary Fiber	0.53g	4%
Protein	17.83g	71%
Vitamin C	4.2mg	14%
Iron	1.3mg	14%
Calcium	53.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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