Ingredients:
- 1/2 red capsicum , deseeded, quartered, and sliced
- 1/2 yellow pepper , deseeded, quartered, and sliced
- 1/2 green capsicum , deseeded, quartered, and sliced
Directions:
- Boil the water in a small saucepan.
- While it is boiling, fry the onion with the garlic, and a splash of olive oil.
- Add the tomato, mushrooms, capsicum, stock, and herbs to the pan, reduce heat, and simmer.
- Once the water has boiled, add the cous cous, and immediately remove from the heat.
- Let the cous cous stand, covered, for about 10 minutes, then tip it into the pan with the tomato mixture.
- Turn up the heat, and stir it through for two or three minutes.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.29 Kcal (985 kJ) | ||
| Calories from fat | 5.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.6g | 1% | |
|---|---|---|---|
| Sodium | 12.21mg | 1% | |
| Potassium | 236.5mg | 5% | |
| Total Carbs | 48.09g | 16% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 8.61g | 17% | |
| Vitamin C | 30.8mg | 51% | |
| Iron | 0.9mg | 5% | |
| Calcium | 33.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 120.23 Kcal (503 kJ) | ||
| Calories from fat | 2.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 1% | |
|---|---|---|---|
| Sodium | 6.24mg | 1% | |
| Potassium | 120.85mg | 5% | |
| Total Carbs | 24.57g | 16% | |
| Sugars | 0.62g | 5% | |
| Dietary Fiber | 1.92g | 15% | |
| Protein | 4.4g | 17% | |
| Vitamin C | 15.7mg | 51% | |
| Iron | 0.5mg | 5% | |
| Calcium | 17mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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