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Mediterranean Chicken Couscous Recipe

Mediterranean Chicken Couscous Recipe

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Ingredients:

Serving

1 1/4 cups fat-free low-sodium chicken broth
1 (5 5/8 oz) package toasted pine nut couscous
3 cups chopped cooked chicken
1/4 cup chopped fresh basil
1 (4 oz) package crumbled feta cheese
1 pint grape tomatoes, halved
1 1/2 tbsp fresh lemon juice
1 tsp grated lemon rind
1/4 tsp pepper

Directions:

Heat broth and seasoning packet from couscous in the microwave on high for 3-5 minutes or until broth begins to boil. Place couscous in a large bowl, and stir in broth mixture. Cover and let stand 5 minutes.
Fluff couscous with a fork; stir in chicken and next 6 ingredients. Serve warm or cold.
Note: Substitute 4 tsp dried basil if you can't get fresh.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.43 Kcal (1275 kJ)
Calories from fat	172.02 Kcal
		% Daily Value*
Total Fat	19.11g	29%
Cholesterol	42.67mg	14%
Sodium	584.17mg	24%
Potassium	240.58mg	5%
Total Carbs	19.66g	7%
Sugars	2.87g	11%
Dietary Fiber	0.17g	1%
Protein	14.78g	30%
Vitamin C	1.3mg	2%
Iron	1mg	6%
Calcium	45.1mg	5%

Amount Per 100 g
Calories	155.14 Kcal (650 kJ)
Calories from fat	87.67 Kcal
		% Daily Value*
Total Fat	9.74g	29%
Cholesterol	21.74mg	14%
Sodium	297.7mg	24%
Potassium	122.6mg	5%
Total Carbs	10.02g	7%
Sugars	1.47g	11%
Dietary Fiber	0.08g	1%
Protein	7.53g	30%
Vitamin C	0.6mg	2%
Iron	0.5mg	6%
Calcium	23mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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