54231 mediterranean bean wraps Recipes

  • Mediterranean Chicken Wrap
    grilled chicken breasts, green beans and
    5 More
    grilled chicken breasts, green beans, leaves romaine lettuce, kalamata olives, drained, hummus, roasted red peppers, drained, spinach flour tortillas
    1 hour 30 min, 7 ingredients
  • Mediterranean Tuna Wrap
    tuna fillets, olive oil and
    5 More
    tuna fillets, olive oil, greek seasoning or herbes de provence, roasted-garlic hummus, tortillas or wraps, any flavor, baby spinach, roasted red bell pepper , cut into strips
    7 ingredients
  • Mediterranean Bean Soup
    dried cannellini beans or 1 lb dried navy beans, salt and
    12 More
    dried cannellini beans or 1 lb dried navy beans, salt, water, olive oil, onion, chopped, bell pepper, chopped, carrots, chopped, celery rib, chopped, garlic, minced (about 6 cloves), fresh kale, crushed tomatoes, dried basil, dried rosemary, red pepper flakes
    28 min, 14 ingredients
  • Mediterranean Bean Salad
    mixed beans (rinsed and drained ) and
    6 More
    mixed beans (rinsed and drained ), canned corn niblets (rinsed and drained ), red pepper, finely chopped, orange bell pepper, finely chopped, crumbled feta cheese, greek salad dressing, olive (optional)
    15 min, 7 ingredients
  • Mediterranean Bean Salad
    cooked beans (navy, white, red, black, romano or kidney) and
    10 More
    cooked beans (navy, white, red, black, romano or kidney), chopped red onions, crushed garlic, chopped fresh tomato, fresh basil leaves, chopped, oregano, thyme, rosemary, extra virgin olive oil, balsamic vinegar, ground pepper (to taste)
    25 min, 11 ingredients
  • Mediterranean Bean Salad
    white kidney beans, drained and
    7 More
    white kidney beans, drained, artichoke hearts, drained, quartered, halved cherry tomatoes, shredded italian cheese blend, pitted black olives, chopped red onions, chopped fresh parsley, sun dried tomato vinaigrette
    10 min, 8 ingredients
  • Veggie Bean Wrap
    red bell pepper, seeded, chopped and
    8 More
    red bell pepper, seeded, chopped, green bell pepper, seeded, chopped, onion, peeled, sliced, black beans, low sodium, drained, rinsed, mangoes, peeled, pitted, chopped, lime , juice of, fresh cilantro, chopped, avocado, peeled, pitted, diced (optional), fat free tortillas
    25 min, 9 ingredients
  • Black Bean Wraps
    black beans, red bell pepper, fresh jalapeno pepper and
    10 More
    black beans, red bell pepper, fresh jalapeno pepper, olive oil, lime juice, honey, salt, onion, cilantro (to taste), cumin, cinnamon, green chilies, roma tomatoes
    30 min, 13 ingredients
  • Mediterranean Black Bean Lettuce Wraps Mediterranean Black Bean Lettuce Wraps
    black beans, drained and rinsed and
    5 More
    black beans, drained and rinsed, chopped chives or 1/4 cup green onion, instant brown rice, cooked, fat-free italian salad dressing, plain low-fat feta or 1/2 cup goat cheese, crumbled, lettuce leaves
    20 min, 6 ingredients
  • Mediterranean Salad- Wraps Mediterranean Salad- Wraps
    whole wheat tortilla wraps
    1 ingredients
  • Mediterranean Bean Salsa Mediterranean Bean Salsa
    black beans, kidney beans, pinto beans and
    17 More
    black beans, kidney beans, pinto beans, frozen petite white &yellow corn, red onion, chopped, garlic cloves, chopped, red bell pepper, chopped, green bell pepper, chopped, jalapeno , pepper chopped, cilantro, chopped, stalks celery, chopped, cucumber, seeded and chopped, cumin, dried ancho chile powder, black pepper, sea salt, canola oil, seasoned rice vinegar, white wine vinegar, lime juice
    20 min, 20 ingredients
  • Mediterranean Bean Salad - Basic & Simple yet    Awesome Mediterranean Bean Salad - Basic & Simple yet Awesome
    white beans, chickpeas, black beans, chopped parsley and
    5 More
    white beans, chickpeas, black beans, chopped parsley, garlic clove, crushed, olive oil, lemon juice, salt, pepper
    20 min, 9 ingredients
  • Mediterranean Bean Soup and Tuna Sandwich Mediterranean Bean Soup and Tuna Sandwich
    head garlic, pure olive oil, onion, chopped, white wine and
    10 More
    head garlic, pure olive oil, onion, chopped, white wine, carton reduced-sodium chicken broth , 30% less sodium, beans , six bean blend, drained and rinsed, fresh thyme, chopped, fresh rosemary, chopped, starkist lemon and cracked pepper tuna fillets, kalamata olive, pitted and roughly chopped, sun-dried tomato, multigrain bread, baby spinach, milk , cheese crumbles
    25 min, 14 ingredients
  • Mediterranean Bean and Sweet Potato Stew Mediterranean Bean and Sweet Potato Stew
    olive oil, dry white bean, onions, sliced and
    11 More
    olive oil, dry white bean, onions, sliced, garlic cloves, minced, sweet pepper, diced, turmeric, cinnamon, ground ginger, sweet potatoes, peeled and cut into 1-inch cubes, tomatoes, diced, raisins, water, bouillon cube, crushed red pepper flakes
    1 hour , 14 ingredients
  • Mediterranean Bean and Basil Spread Mediterranean Bean and Basil Spread
    canned garbanzo beans, rinsed and drained and
    5 More
    canned garbanzo beans, rinsed and drained, fat-free italian salad dressing, fresh basil leaf, garlic powder, salt, pita bread , wedges
    15 min, 6 ingredients
  • Beans Wrapped in Prosciutto (Nigella Lawson) Beans Wrapped in Prosciutto (Nigella Lawson)
    fresh green beans, balsamic vinegar, prosciutto
    7 min, 3 ingredients
  • Refried Bean Wraps Refried Bean Wraps
    refried beans, refried beans and green chilies and
    5 More
    refried beans, refried beans and green chilies, diced tomatoes and green chilies, undrained, chopped ripe olives, drained, flour tortillas (7 inches), shredded cheddar cheese, salsa and sour cream
    15 min, 7 ingredients
  • Chili Bean Wrap Chili Bean Wrap
    oil, onion, chopped, garlic cloves, minced, ground cumin and
    9 More
    oil, onion, chopped, garlic cloves, minced, ground cumin, black beans, drained and rinsed, canned chipotle chiles, chopped, adobo sauce , from the canned chiles, salt, burrito-size flour tortillas, warmed, sour cream, cooked rice, salsa, cilantro leaf
    41 min, 13 ingredients




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