Mediterranean Bean Salad - Basic & Simple yet Awesome Recipe

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Mediterranean Bean Salad - Basic & Simple yet Awesome
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Ingredients
9
Count
Nutrition
102
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Rinse beans on cold water and drain.
  2. Chop parsley.
  3. Crush garlic.
  4. Combine Olive Oil, Garlic & Lemon Juice in a small bowl & whisk to combine.
  5. Toss the beans with the parsley.
  6. Add the Olive Oil/Garlic/Lemon mixture and toss.
  7. Salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.92 Kcal (427 kJ)
Calories from fat 66.02 Kcal
% Daily Value*
Total Fat 7.34g 11%
Sodium 4.18mg 0%
Potassium 163.93mg 3%
Total Carbs 7.02g 2%
Sugars 0.73g 3%
Dietary Fiber 1.55g 6%
Protein 2.45g 5%
Vitamin C 4.8mg 8%
Iron 0.8mg 5%
Calcium 18.1mg 2%
Amount Per 100 g
Calories 398.21 Kcal (1667 kJ)
Calories from fat 257.95 Kcal
% Daily Value*
Total Fat 28.66g 11%
Sodium 16.34mg 0%
Potassium 640.48mg 3%
Total Carbs 27.41g 2%
Sugars 2.84g 3%
Dietary Fiber 6.06g 6%
Protein 9.58g 5%
Vitamin C 18.9mg 8%
Iron 3.2mg 5%
Calcium 70.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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