12115 mediterranean barley with chickpeas and arugula Recipes

  • Mediterranean Barley with Chickpeas and Arugula
    uncooked pearl barley, arugula leaves and
    8 More
    uncooked pearl barley, arugula leaves, chopped red bell pepper, chopped sun-dried tomatoes , packed without oil, no-salt-added chickpeas, rinsed and drained, fresh lemon juice, extra-virgin olive oil, salt, crushed red pepper, chopped pistachios
    10 ingredients
  • Mediterranean Barley Salad
    barley, water, sun-dried tomatoes, garlic, olive oil and
    4 More
    barley, water, sun-dried tomatoes, garlic, olive oil, balsamic vinegar, chopped cilantro, chopped black olives, olive oil
    45 min, 9 ingredients
  • Mediterranean Pasta
    cooked pasta, chickpeas, arugula, crumbled feta and
    2 More
    cooked pasta, chickpeas, arugula, crumbled feta, extra virgin olive oil, fresh lemon juice
    5 min, 6 ingredients
  • Mediterranean Barley Salad
    olive oil, balsamic vinegar, dijon mustard and
    8 More
    olive oil, balsamic vinegar, dijon mustard, vegetable broth or 2 1/4 cups chicken broth, pearl barley or 1 cup hulled barley, sun-dried tomato, cut up small, green onions, chopped, a red bell pepper, chopped, a yellow bell pepper, chopped, dried oregano, crumbled feta cheese
    50 min, 11 ingredients
  • Mediterranean Barley Salad
    water, uncooked pearl barley, grated lemon rind and
    11 More
    water, uncooked pearl barley, grated lemon rind, fresh lemon juice, extra-virgin olive oil, dijon mustard, sliced fennel bulb (about 1 small bulb), chopped fresh parsley, chopped red onion, kosher salt, coarsely ground black pepper, pitted kalamata olives, halved, cannellini beans, rinsed and drained, chopped walnuts, toasted
    14 ingredients
  • Mediterranean Sole With Arugula (Rocket)
    sole , gutted and scaled (about 1 lb) and
    9 More
    sole , gutted and scaled (about 1 lb), potatoes (small to medium sized), rosemary (about 2 inches long each), fresh rosemary (about 3 inches long), black olives, pitted, arugula, pancetta, lemon, olive oil, salt
    1 hour 5 min, 10 ingredients
  • Chickpeas and Barley in Red Lentil and Eggplant Sauce
    barley, onion, finely chopped and
    11 More
    barley, onion, finely chopped, eggplant, medium-large, finely chopped, tomato paste, dried red lentils, vegetable broth (may use cooking liquid from home-cooked chickpeas for part of this), fresh mint, minced (or 2 tbsp. dried ), salt (or to taste), cooked chickpeas (or 2 cans, drained and rinsed ), ground cumin, red pepper flakes, lemon juice, chopped fresh parsley
    13 ingredients
  • Mediterranean Salad With Arugula and Chickpeas Mediterranean Salad With Arugula and Chickpeas
    red wine vinegar, chopped fresh italian parsley and
    11 More
    red wine vinegar, chopped fresh italian parsley, chopped fresh oregano, grated orange peel, fennel seed, dry crushed red pepper, extra-virgin olive oil, fennel bulb, halved lengthwise, thinly sliced crosswise, tomatoes, halved, fresh mozzarella balls, drained, halved, chickpeas, drained (garbanzo beans), sliced red onion, arugula
    20 min, 13 ingredients
  • Mediterranean Pasta Mediterranean Pasta
    short pasta (such as penne or fusilli), chickpeas, arugula and
    3 More
    short pasta (such as penne or fusilli), chickpeas, arugula, crumbled feta, extra-virgin olive oil, fresh lemon juice
    6 ingredients
  • Chickpea Barley Quinoa Veggie Burger Chickpea Barley Quinoa Veggie Burger
    sweet potato, cooked quinoa, cooked barley and
    10 More
    sweet potato, cooked quinoa, cooked barley, chickpeas, rinsed and drained, green onion, chopped, parsley, cayenne pepper, garlic powder, cumin, salt, pepper, whole wheat flour, olive oil
    27 min, 13 ingredients
  • Haloumi and Chickpea Arugula Salad With Greek Yogurt Dressing Haloumi and Chickpea Arugula Salad With Greek Yogurt Dressing
    arugula leaves, grape tomatoes (1 dry pint) and
    9 More
    arugula leaves, grape tomatoes (1 dry pint), chickpeas, rinsed, cucumber, seeded and cubed, halloumi cheese, cubed, greek yogurt, olive oil, ground cumin, ground coriander, paprika, garlic salt
    20 min, 11 ingredients
  • Mediterranean Barley Rice Salad Mediterranean Barley Rice Salad
    pearl barley, basmati rice, tomatoes, red onion , large and
    9 More
    pearl barley, basmati rice, tomatoes, red onion , large, red pepper, cucumber , english, baby spinach, coarsely chopped, feta cheese, crumbled, extra virgin olive oil, lemon juice, oregano, salt, pepper
    32 min, 13 ingredients
  • Mediterranean Barley Vegetable Stew Mediterranean Barley Vegetable Stew
    olive oil, garlic cloves, minced, shallots, finely chopped and
    11 More
    olive oil, garlic cloves, minced, shallots, finely chopped, yellow onions, diced, diced fire-roasted tomatoes, vegetable broth, fresh rosemary, pearl barley, roasted red peppers, drained and cut into strips, fresh spinach, castelvetrano olive, pitted and sliced, water, salt , to taste, fresh ground black pepper , to taste
    1 hour 20 min, 14 ingredients
  • Mediterranean Barley Vegetable Stew Mediterranean Barley Vegetable Stew
    vegetable broth, castelvetrano olives, pitted and sliced and
    11 More
    vegetable broth, castelvetrano olives, pitted and sliced, chopped tomatoes , preferably fire-roasted, fresh baby spinach, fresh rosemary, minced, garlic, minced, olive oil, pearl barley, roasted red peppers, drained and cut into strips, salt and ground black pepper, to taste, shallots, finely chopped, water, yellow onions, diced
    1 hour 40 min, 13 ingredients
  • Mediterranean Zucchini & Chickpea Salad Mediterranean Zucchini & Chickpea Salad
    diced zucchini, chopped onion (vidalia or red) and
    14 More
    diced zucchini, chopped onion (vidalia or red), chopped red bell pepper, grape tomatoes, halved, chickpeas, drained and rinsed (about 1 1/2 cups), garlic, minced, basil leaves, chopped, fresh rosemary, chopped, dried greek oregano, red pepper flakes (optional), capers, drained and chopped, chopped kalamata olives, white balsamic vinegar (or regular or red wine or white wine vinegar....), extra-virgin olive oil, salt and pepper to taste, feta cheese crumbles
    15 min, 16 ingredients
  • Barley, Beet, and Feta Salad Barley, Beet, and Feta Salad
    beets, fat-free , less-sodium chicken broth and
    8 More
    beets, fat-free , less-sodium chicken broth, uncooked pearl barley, trimmed arugula, chopped walnuts, toasted, crumbled feta cheese, balsamic vinegar, olive oil, fennel seeds, garlic cloves, minced
    10 ingredients
  • Mediterranean Tuna Salad Mediterranean Tuna Salad
    aluminum foil pouch light tuna chunks in water and
    14 More
    aluminum foil pouch light tuna chunks in water, chickpeas, rinsed and drained, chopped pitted kalamata olives, olive oil, shallot, finely chopped, drained capers, chopped, grated lemon rind, fresh lemon juice, minced garlic, dijon mustard, salt, pepper, assorted flatbread or pita wedges, arugula, feta cheese
    20 min, 15 ingredients
  • Stuffed Pitas with Smashed Lemony Chickpeas, Arugula, Piquillo Pepper and Feta Stuffed Pitas with Smashed Lemony Chickpeas, Arugula, Piquillo Pepper and Feta
    baby arugula (about 3 cups), feta cheese, crumbled and
    10 More
    baby arugula (about 3 cups), feta cheese, crumbled, olive oil, divided, grated zest and freshly squeezed juice of 1/2 lemon (1 or 2 tsp zest, 1 or 2 tbsp juice), kosher salt, freshly ground black pepper, canned no-salt-added chickpeas, rinsed and drained, jarred piquillo peppers, drained , then cut into 1/2-inch dice, ground cumin, smoked spanish paprika (sweet or hot pimenton de la vera; optional), chopped thyme (from about 6 sprigs), pita breads
    30 min, 12 ingredients




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