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Mediterranean Tuna Salad Recipe

Mediterranean Tuna Salad Recipe

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Ingredients:

Serving

1 (12-oz.) aluminum foil pouch light tuna chunks in water
1 (15-oz.) can chickpeas, rinsed and drained
1/3 cup chopped pitted kalamata olives
1/4 cup olive oil
1 shallot, finely chopped
1 tbsp drained capers, chopped
2 tsp grated lemon rind
1 to 2 tbsp. fresh lemon juice
1 tsp minced garlic
1 tsp dijon mustard
1/2 tsp salt
1/2 tsp pepper
assorted flatbread or pita wedges
arugula
feta cheese

Directions:

Stir together first 12 ingredients in a large bowl. Cover and chill until ready to serve. Serve with flatbread, arugula, and feta.
Note: For testing purposes only, we used StarKist Flavor Fresh Pouch Chunk Light Tuna In Water.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	808.57 Kcal (3385 kJ)
Calories from fat	632.23 Kcal
		% Daily Value*
Total Fat	70.25g	108%
Cholesterol	21.79mg	7%
Sodium	2202.29mg	92%
Potassium	477.95mg	10%
Total Carbs	38.73g	13%
Sugars	12.27g	49%
Dietary Fiber	4.15g	17%
Protein	7.02g	14%
Vitamin C	22.4mg	37%
Iron	2.2mg	12%
Calcium	76.6mg	8%

Amount Per 100 g
Calories	242.6 Kcal (1016 kJ)
Calories from fat	189.69 Kcal
		% Daily Value*
Total Fat	21.08g	108%
Cholesterol	6.54mg	7%
Sodium	660.77mg	92%
Potassium	143.4mg	10%
Total Carbs	11.62g	13%
Sugars	3.68g	49%
Dietary Fiber	1.25g	17%
Protein	2.11g	14%
Vitamin C	6.7mg	37%
Iron	0.7mg	12%
Calcium	23mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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